In this podcast we discuss the non-visual photoreceptor system, mealonpsin, why sunlight helps your lose weight, pro-opiomelanocortin (POMC), why building melanin is an important health strategy, and much more. Zaid K. Dahhaj  is a men's health coach & co-host of The 2AM Podcast with extensive self education into the underlying drivers of chronic diseases. He has extensive knowledge of circadian biology and his current focus is on simplifying concepts surrounding our light environment and sunlight.  Join my private MEMBERS Q&A Group (USD20/month) ✅ https://www.skool.com/dr-maxs-circadian-reset LEARN how to optimise your Circadian Rhythm  ✅ Dr Max's Optimal Circadian Health course 🌞 https://drmaxgulhane.com/collections/courses  SUPPORT the Regenerative Health Podcast by purchasing though these affiliate links:  Midwest Red Light Therapy for blue light glasses and lights.  Code DRMAX for 10% off. https://midwestredlighttherapy.com/ Bon Charge. Blue blockers, EMF protection, and more.  Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d LINKS Higher ultraviolet light exposure is associated with lower mortality: an analysis of data from the UK Biobank cohort study https://www.medrxiv.org/content/10.1101/2023.07.11.23292360v1 Follow ZAID Twitter: https://x.com/zaidkdahhaj  Instagram: https://instagram.com/zaidkdahhaj/  The 2AM Podcast: https://youtube.com/@THE2AMPODCAST?si=yYk9jVrg1aGBLVVA Website: http://zaidkdahhaj.com Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206 Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.