Thomas P. Seager, PhD is an engineer and Associate Professor in the School of Sustainable Engineering at Arizona State University. He is the expert in cold water therapy and the founder of the company Morozko Forge, which manufactures high quality ice baths. Thomas & I discuss the principles of cold therapy, how cold influences our physiology, using cold therapy to reverse diabetes and metabolic diseases, and fascinating anecdotes of the effective use of cold therapy in individuals with cancer. We also detour down the topic of mitochondria and discuss the work of Dr Jack Kruse as it relates to these topics. LEARN how to optimise your Circadian Rhythm  ✅ Dr Max's Optimal Circadian Health course 🌞 https://drmaxgulhane.com/collections/courses - next course starting DECEMBER 2ND SUPPORT the Regenerative Health Podcast by purchasing though these affiliate links:  ✅ Midwest Red Light Therapy for blue light glasses and lights.  Code DRMAX for 10% off. https://midwestredlighttherapy.com/ ✅ Bon Charge. Blue blockers, EMF protection, and more.  Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d ✅ Carnivore Challenge by Dr Chaffee & Simon Lewis.  A guided 30 day program of beef & water.   https://www.howtocarnivore.com/?sca_ref=4592973.mnGiI6qOIM Links Brown-fat-mediated tumour suppression by cold-altered global metabolism Seki et al 2022 - https://pubmed.ncbi.nlm.nih.gov/35922508/ Thomas Seyfried PhD 'Cancer as a metabolic Disease' https://onlinelibrary.wiley.com/doi/book/10.1002/9781118310311 Follow THOMAS Morozko forge Ice baths: https://www.morozkoforge.com/ Newsletter - https://seagertp.substack.com/ Twitter: https://twitter.com/seagertp Instagram: https://www.instagram.com/seagertp/ Follow DR MAX Website: https://drmaxgulhane.com/ Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206 Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.