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Alex Effer & Greg Hawthorne
Rehab To Resiliency Podcast
Join Alex and Greg as they discuss everything from rehabilitation, movement and training to exercise selection, compensations and more.
Together they go over case studies, and work through the principles they've used with their clients to overcome pain, mobility and postural limitations.
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Ratings & Reviews
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5.0 stars from 10 ratings
Recent Episodes
Published 03/18/22
We are kicking off our first talk of a multi-part “Body Series”. In this episode, we focus and talk all about the foot! Alex and Greg take a deeper dive into gait and how the shape of the foot really plays a role in the compensation they see. We also go over the principles we use personally to...
Published 03/18/22
In this episode we wanted to take you back to how we both started with Virtual Training and how it has changed our rehabilitation and training practises. We speak to our experience and how we had to adapt during the COVID-19 Pandemic. We also dive deep into our areas of concerns with Virtual...
Published 01/11/22
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