Dating is hard enough, and with so many voices offering advice, opinions, and hot takes, it can be challenging to tune in with yourself and how you really feel about a new prospect. Dr. Solomon invites Dr. Sara Nasserzadeh on the show to answer a question from a listener who is having this exact challenge, and they discuss ways to regulate the nervous system and tune in with the body before, during, and after a date. Subscribe to Dr. Solomon’s Newsletter: https://dralexandrasolomon.com/subscribe/ The Body Keeps the Score by Bessel Van Der Kolk: https://bookshop.org/books/the-body-keeps-the-score-brain-mind-and-body-in-the-healing-of-trauma/9780143127741 Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski: https://bookshop.org/books/burnout-the-secret-to-unlocking-the-stress-cycle/9781984818324 Dr. Sara Nasserzadeh’s website: https://www.sara-nasserzadeh.com/ Dr. Sara Nasserzadeh’s Instagram: https://www.instagram.com/dr.saranasserzadeh/ See acast.com/privacy for privacy and opt-out information.