“Great podcast for OCR athletes! I love hearing the perspective of all the various athletes who are guests on the podcast. Hearing all of the different training styles / techniques is really helpful and informative. Especially for someone who would love to have a coach, but cannot afford it on top of gym memberships, race fees, race gear, and just the cost of life in general. Lol. I have definitely started adding various training techniques/workouts/etc that I have heard on this podcast within my own training. This podcast also just helps educate you further about the sport itself. Some guest stars also have backgrounds in nutrition or ex phys and give good information in regards to diet, recovery, and more. Rich also adds fun to the podcast with fun questions to get to know the athletes more and makes the interviews light hearted and funny! This podcast gets me through long runs, long car rides, and boring treadmill workouts. Thanks Rich!”
Krista Dubbs via Apple Podcasts ·
United States of America ·
03/16/20