Best listened to as falling asleep. Follow the audio journey flowing from different island to island unwinding and slowing down the mind as we go, with some relevant personal stories, guided meditation and fooling myself losing track of time! Bon Voyage! *note: this episode was recorded before change of the podcast title, and I've introduced it as 'Sleepful Audio Massage', and the next 3 coming episodes or so! lol enjoy and I hope this may assist you to relax :)