“I really enjoyed this podcast. The advice is very solid and authentic. Cathy provides many simple yet deep insights into our behaviour. She's also very human and honest about her own challenges. I actually like that there aren't guests on the show so the ideas build very clearly from one episode...”Read full review »
Heyrose2020 via Apple Podcasts ·
Canada ·
02/20/17
In this podcast, Dr. Colwell describes a tool that will give you true power in your relationship with yourself: Finding yourself on the Inner Map. Once you locate yourself (by noticing your thoughts as they reflect your inner state) you can learn to generate a new, more expanded state.
Life gives us ongoing opportunities to make a choice: Do we go to sleep, relying on automatic responses, just getting by? Or–what about showing up? Dr. Colwell tells you how to take this step into aliveness and creating flow in every relationship.
Published 04/12/16
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