In this podcast, Dr. Colwell describes a tool that will give you true power in your relationship with yourself: Finding yourself on the Inner Map. Once you locate yourself (by noticing your thoughts as they reflect your inner state) you can learn to generate a new, more expanded state.

Life gives us ongoing opportunities to make a choice: Do we go to sleep, relying on automatic responses, just getting by? Or–what about showing up? Dr. Colwell tells you how to take this step into aliveness and creating flow in every relationship.