Progressive Relaxation – Breathing In this relaxation exercise you are guided through progressive relaxation of the muscles in your body, starting at the top of your head and moving to the tips of your toes. Advertisements

Ocean & Night Sky In this relaxation exercise you are on a peaceful ocean beach, followed by an evening under the stars.

Massage In this relaxation exercise you use your mind to give yourself a healing massage.

The Magic Ball In this visualization you imagine that a magic ball is traveling over, under and through your body, relaxing muscles and easing pain as it goes.  This relaxation exercise draws on concepts of centering and flow found in … Continue reading →