In this episode, you’ll learn 6 science-backed tips to lose body fat and gain muscle. This is an important conversation because if you’re trying to lose weight but aren’t doing these 6 things, you’ll accidentally lose more muscle mass. This loss of muscle mass makes the weight you do lose harder to keep off due to a slower metabolic rate. Then all the work, money, and energy you put into losing weight will have been in vain. And you'll be stuck on the weight regain rollercoaster yet again. We want you to stop going on a diet, and start having a diet. One that helps you achieve and maintain a healthy weight, body fat level, and muscle mass. Then you can just continue to live that lifestyle instead of starting and stopping diets. Be sure to stay through all 5 tips because I’m sharing a bonus one at the end. And if you don’t follow this bonus tip, all the other tips will be far less effective - if they work at all. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. \We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode >> Join Zivli >> Book a Free Zivli Discovery Call >> Freebie: The Ultimate Food Guide >> Source: Body Composition Changes in Weight Loss: Strategies and  Supplementation for Maintaining Lean Body Mass, a Brief Review >> Source: The Effects of a High-Protein Diet on Bone Mineral Density in Exercise-Trained Women: A 1-Year Investigation >> Source: Dietary Protein, Kidney Function and Mortality: Review of the Evidence from Epidemiological Studies