Are you tired of the constant battle with stress, cravings, and weight gain? Dr. Laurel Mellin, a renowned expert in emotional health, has a solution that could change the way you approach your well-being. Join Dr. Mellin as she delves into the intricate relationship between stress, emotions, and weight in her latest discussion. She introduces Emotional Brain Training (EBT), a revolutionary method designed to rewire the emotional circuits that drive overeating and unhealthy habits. In this...

You may be aware that strength training helps prevent and reverse insulin resistance. You may also know that it helps you maintain your muscle mass when losing weight, and maintain your weight loss. But, what you may not know, how to actually do it. For example, how to get started with strength training, how to progress your resistance safely, what movements to do, and how to combine movements for effective workouts. That’s what this series is designed to help you do. In this introductory...

That car cut you off again! You immediately yell back. You get home and your children are screaming, and you have no idea what’s for dinner. You react and yell. Later, you emotionally eat your way through a box of Girl Scout cookies. Why does life keep happening to you? Sound familiar? This is often our reality when we don’t actively practice mental mastery and learn to control our thoughts.  How differently could your life look if you responded instead of reacted, gave others the most...

Do you struggle with a habit you can't seem to break? Like staying up too late, overeating in the evenings, that afternoon snack, or how about the frequent glass of wine after dinner? All of these habits that don't serve us stem from hidden attachments. And when you learn to see them, and release them, your habits will change with more ease. Part of sustainable weight loss is learning to choose your thoughts. Mental mastery will lead to emotional mastery, and ultimately mastery of your...

Are you ready to become a healthier, stronger you? We’re sharing a few secrets to help you reach this goal during today’s podcast. Meet Kim Rahir: a former journalist turned health coach, and a true inspiration. Despite overcoming the challenges of Multiple Sclerosis and Guillain-Barré, Kim has risen to become a European Champion in Master Weightlifting. Kim's journey is not just about personal triumph; it's about empowering others, especially women, to embrace muscle and strength as a...

Close your eyes and imagine, who would you be if no one were watching? Our guest today, mindset and wellness expert Sonia Jhas, helps people reconnect to that version of themselves. Sonia has a passion for helping others on their journey to live in alignment with their highest self. You may have heard of her through her book “I’ll Start Again Tomorrow (And Other Lies I’ve Told Myself)” or through her Tedx talk. Today’s empowering conversation with Sonia centers around the most common...

Have you ever held back tears during moments of overwhelm? We’re here to tell you to LET IT OUT. Embracing your feelings empowers you to overcome the challenges associated with them. Talking about your feelings is hard. It’s messy and uncomfortable, but it is powerful. Meet Tracy Pleschourt, the Founder of Self-Made U and the co-host of the Tracy & Gracie Becoming Podcast. Tracy is a certified life coach on a mission to revolutionize the way we approach our goals and obstacles. In a...

Looking to become the CEO of your own health? Look no further! Meet Martin Sher, a retired CEO of an 83 year old family business and now a Chief Eating Officer. I recently had the pleasure of interviewing Martin and learning about his inspiring story. With vast experience in business, Martin utilized his skills and experience post-retirement to lose 50 pounds on his own weight loss system and keep the weight off for good! Martin’s mission is to revolutionize the way we approach weight loss...

Have you heard of KAATSU? Also known as Blood Flow Restriction (BFR) training, KAATSU is a cutting-edge technique that is transforming the fitness world. It involves the partial restriction of blood flow during exercise to improve muscle strength and size, among other benefits. I recently had the pleasure of interviewing Steven Munatones, the CEO and co-founder of KAATSU Global. A distinguished athlete and Harvard graduate, Steven trained under Dr. Sato, the inventor of KAATSU, alongside a...

Imagine a world where losing weight wasn’t a constant struggle – where you were in control of your weight loss journey and felt physically and mentally energetic. A world without reliance on health hacks, diets, or tricks. Meet Lucia Hawley, a certified personal trainer, functional nutritional therapy practitioner, and women's wellness coach, who is striving to bring that world to life through the practice of mindfulness and contentment. With a Master’s in Social Work, Clinical Mental...

Craving a solution to those irresistible food temptations? Dive into the psyche of cravings and how to combat them during my interview with Glenn Livingston, PhD. Dr. Glenn, a renowned psychologist and author of the latest book, "Defeat Your Cravings," was disenchanted with traditional psychology’s solutions for those struggling with weight and food obsession. He embarked on an extensive personal and professional journey, working with patients and conducting a self-funded research program...

Your thyroid plays an integral role in metabolism and weight loss and its health is crucial to your long-term health and well-being.  We had the opportunity to interview Dr. Anshul Gupta, MD, and learn from his expert knowledge on all things thyroid and functional medicine. Dr. Gupta is Board-Certified in Family Medicine with extensive expertise in Functional Medicine, Peptide Therapy, and Integrative Medicine. Previously, Dr. Gupta served as a staff physician at the renowned Cleveland...

So often, we think that growing older means growing weaker – but this just isn’t true. Meet Ginny MacColl, Hollywood actress, Broadway dancer, and the oldest person to complete an American Ninja Warrior obstacle course at the age of 71! I had the pleasure of interviewing Ginny and learning about her extraordinary story and what led her to pursue fitness and grow stronger. Inspired by her daughter, Jessie Graff, a renowned figure on American Ninja Warrior, Ginny embraced strength training and...

It’s one thing to be coached by any person, it’s another to be coached by a truly healthy human, one who practices what they preach. And my guest today, Jen Rulon, defines this! With completion of 15 Ironmans and personal triathlete/fitness coaching for 22+ years, Jen has a wealth of knowledge about transforming your health and mind. She is the owner of JenRulon.com and host of the podcast, The Everyday Healthy Human Podcast. Her knowledge as an author and speaker includes Triathlete...

With enrollment closing tomorrow, we wanted to create an episode that covers the most frequently asked questions about our Zivli program. If you have a question that’s not addressed here, email us at [email protected] and we’ll be sure to get back to you before enrollment closes.   Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed,...

Watch this limited-time training to learn the 5 biggest mistake that sabotage weight loss after menopause. You'll learn how to fix these mistakes so you can finally lose weight, keep it off, and get and STAY healthy after menopause. Our Zivli program is open for enrollment until Tuesday, January 16th at 11:59 PM Central Time. Go to https://www.zivli.com/join to enroll today! If you enroll by January 10th at 11:59 PM you'll get a free 1:1 mindset coaching call included with the...

We believe sustainable weight loss requires 2 sides of the same coin — a low insulin strategy, and the right mindset. You cannot master your physical state without also mastering your mental and emotional state. Your thoughts create your emotions, your emotions drive your actions, and your actions produce your results. We hear SO often from members that mindset work is the missing key from every other weight loss program they've tried. This sneak peek lesson does a great job explaining...

Happy New Year! It’s a new year and with it comes fresh resolutions and goals. Did you know that 80% of New Year’s resolutions fail? So, what is the key or secret we are missing to stick with and achieve these goals? The answer: Mental Mastery. This is a fundamental, non-visible aspect of weight loss. Tune into our newest episode, where I talk with Dr. Lydia Spirawk, one of our Zivli health coaches, about how to cultivate mental mastery in your everyday life. This crucial skill is...

Tired of the same old weight loss game? Tired of being told what to start doing to lose weight? We’re spilling the tea on what to STOP doing, instead! Take a listen to our latest podcast episode, where one of our Zivli Coaches, Lydia Spirawk, and I deep dive into seven surprising things to stop doing for long-term success on your weight loss journey. Here is sneak peek of a few things we discuss in this episode: Ditching the diet and focusing on lasting lifestyle changes for...

Have you ever caught yourself saying, “I just have to lose this weight,” or “I have to get healthy”? Most people think this way when it comes to beginning their health journey and often have difficulty with success. Instead, we need to change our model of thinking and cultivate the present mindset of a “healthy” person. But how do we do that? In our latest podcast episode, we are joined again by one of our Zivli Coaches, Dr. Lydia Spirawk, where we define the Be-Do-Have Model. We explore...

The holiday season is upon us, and along with the festivities comes the temptation of indulgent meals and treats. In our latest podcast episode, we're bringing you valuable insights and strategies to combat emotional eating during this time of year. Tune in to our newest episode, where I talk with Dr. Lydia Spirawk, one of our Zivli health coaches, about how to navigate emotional eating cues and develop more self-mastery around eating. Here's a sneak peek into what you can...

In this episode, Dr. Fisher dives deep into the complexities of dementia, exploring its different types and sharing indispensable advice for caregivers on fostering better connections and communication with their loved ones. This episode is a treasure trove of knowledge for anyone involved in dementia care, whether you're a professional caregiver, a family member, or simply interested in learning more about this critical topic. We believe this episode will provide you with actionable...

Are you seeking effective strategies to tackle belly fat and optimize your workout routine after menopause? Look no further! In a recent enlightening conversation with Debra Atkinson, MS, CSCS the founder of Flipping 50, we uncovered some incredible insights that can transform your fitness journey. Highlights from This Episode Why does belly fat typically increase after menopause?Best tips for women to lower cortisol levels in midlife.How much exercise is too much?Ideal exercise programming...

Have you ever lost weight, only to regain it several months later? Research suggests about 80% of people who lose weight don’t keep it off long term.  One reason for this is yo-yo dieting and a slowed metabolism after weight loss. Two keys to prevent this slowing of metabolism is eating enough protein and adding resistance training to your workout routine while losing weight.  In this interview, you'll learn from renowned protein expert Paul Arciero, PhD on the revolutionary protein pacing...