Watch this limited-time training to learn the 5 biggest mistake that sabotage weight loss after menopause. You'll learn how to fix these mistakes so you can finally lose weight, keep it off, and get and STAY healthy after menopause. Our Zivli program is open for enrollment until Tuesday, January 16th at 11:59 PM Central Time. Go to https://www.zivli.com/join to enroll today! If you enroll by January 10th at 11:59 PM you'll get a free 1:1 mindset coaching call included with the program. Highlights From This Episode: Mistake #1 - Focusing on lowering CALORIES instead of INSULIN.Insulin's role in blood sugar regulation.Why insulin is called your fat creation and storage hormone. Differences between glucose, A1c, and insulin and optimal ranges.How to "catch" prediabetes before glucose or A1c.Why "a calorie is a calorie" is FALSE once you eat it.Different types of calories affect fullness differently. Different types of calories affect insulin differently. Why "calories in, calories out" is WRONG.3 reasons you regain lost weight. The yo-yo diet metabolism finally explained!2 big problems with semaglutide for long-term weight loss.3 examples of how INSULIN controls weight.Hormonal shifts during menopause that make weight loss harder.Why fat loss is harder after menopause, especially if you're stressed.Insulin resistance explained.Early, middle, and advanced signs of insulin resistance.Mistake #2 - Eating "healthy" foods that spike insulin.Why Weight Watchers Zero Points foods are misleading.Mistake #3 - Undereating protein. How much protein to eat at each meal and serving size examples.Mistake #4 - Eating too much hidden added sugars. How much sugar could be hiding in your breakfast?!Benefits of a low sugar diet. Mistake #5 - Neglecting your mindset!Zivli program overview, pricing, and joining information.  Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode >> Join Zivli >> Book a Free Zivli Discovery Call >> Watch the Training & Get the Slides/Notes >> Freebie: The Ultimate Food Guide >> Letter of Medical Necessity Template