We believe sustainable weight loss requires 2 sides of the same coin — a low insulin strategy, and the right mindset. You cannot master your physical state without also mastering your mental and emotional state. Your thoughts create your emotions, your emotions drive your actions, and your actions produce your results. We hear SO often from members that mindset work is the missing key from every other weight loss program they've tried. This sneak peek lesson does a great job explaining one aspect of the mindset side of the weight loss coin - Autosuggestion. This lesson is from one of our Mindset Modules. A member from our last cohort said she found this lesson so valuable that she watched it FOUR times! Leveraging autosuggestion is pivotal in habit transformation, as it harnesses the subconscious mind's power. By consistently implanting positive affirmations and beliefs, it reshapes ingrained behavior. Autosuggestion cultivates a mental environment conducive to change, and one that fosters resilience, motivation, and consistency. It paves the path toward lasting habit modification and personal growth. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode >> Join Zivli >> Freebie: The Ultimate Food Guide >> Register for our FREE Training: 5 Big Mistakes That Sabotage Weight Loss After Menopause - https://www.zivli.com/training