Are you seeking effective strategies to tackle belly fat and optimize your workout routine after menopause? Look no further! In a recent enlightening conversation with Debra Atkinson, MS, CSCS the founder of Flipping 50, we uncovered some incredible insights that can transform your fitness journey. Highlights from This Episode Why does belly fat typically increase after menopause?Best tips for women to lower cortisol levels in midlife.How much exercise is too much?Ideal exercise programming for women in perimenopause (40s).Debra’s opinion on Orange Theory & Heart Monitoring System.Tips for exercising while fasting.Tips for muscle recovery.What does creatine do to our body?Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode >> Join Zivli >> Freebie: The Ultimate Food Guide >> Flipping 50 Website >> You Still Got It, Girl: The After 50 Fitness Formula for Women Book >> Hot, Not Bothered Book >> Register for our FREE Training: 5 Big Mistakes That Sabotage Weight Loss After Menopause - https://www.zivli.com/training