Close your eyes and imagine, who would you be if no one were watching? Our guest today, mindset and wellness expert Sonia Jhas, helps people reconnect to that version of themselves. Sonia has a passion for helping others on their journey to live in alignment with their highest self. You may have heard of her through her book “I’ll Start Again Tomorrow (And Other Lies I’ve Told Myself)” or through her Tedx talk. Today’s empowering conversation with Sonia centers around the most common self-sabotaging behaviors we see in health coaching. If you struggle with the all-or-nothing mindset, a perfectionist mindset, procrastination, or negative self-talk, then this episode is for you! Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode >> Insulin Resistance Diet Starter Course >> Join Zivli >> Test Your Insulin at Home >> Free Low Insulin Food Guide >> Free Master Your Macros Training Videos >> Sonia Jhas’s Website >> Instagram: @soniajhas  >> TikTok: @sonia_jhas >> Sonia’s Facebook