You may be aware that strength training helps prevent and reverse insulin resistance. You may also know that it helps you maintain your muscle mass when losing weight, and maintain your weight loss. But, what you may not know, how to actually do it. For example, how to get started with strength training, how to progress your resistance safely, what movements to do, and how to combine movements for effective workouts. That’s what this series is designed to help you do. In this introductory video, you’ll learn about how to determine the optimal amount of weight for you to lift for each exercise, and how to progress the amount of weight you’re lifting safely. I’ll also cover how you can reduce muscle soreness after a strength workout. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode >> Insulin Resistance Diet Starter Course >> Join Zivli >> Test Your Insulin at Home >> Free Low Insulin Food Guide >> Free Master Your Macros Training Videos >> FREE Sample Strength Program Download >> Strength Training Tips For Beginners Playlist