In this episode, you’ll learn 7 things no one tells you about losing weight. Whether you’re just considering getting started with weight loss, have started and stopped so many times you’ve lost count, are in the middle of your journey, stuck at a plateau, or are in maintenance, you will take something away from this episode. Having lost 85 pounds in my life at one point or another, I know how frustrating it can be to feel like you’re doing all the right things, but still not seeing progress on the scale. We hope you find this episode extremely valuable and helps you feel less alone in this journey to better health. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. \We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode >> Join Zivli >> Book a Free Zivli Discovery Call >> Freebie: The Ultimate Food Guide