Estrogen dominance is on the rise in younger women, and very common in perimenopausal women. Symptoms include decreased sex drive, bloating, weight gain, mood changes, heavy periods, increased PMS symptoms, sleep problems, and hot flashes. Prepare to listen to a great episode on women’s hormonal changes through the lifecycle, estrogen dominance, and fasting around irregular menstrual cycles with Dr. Tabatha Barber. She's not just a triple board-certified OB/GYN physician, she's a passionate advocate for women's health and living a life of resilience and purpose. Dr. Tabatha's life story is nothing short of inspiring. From battling self-esteem and identity issues to navigating the daunting world of peer pressure and surviving the challenges of teenage motherhood, she emerged as a symbol of unwavering perseverance and grace. Her riveting journey is beautifully documented in her first book, "From White Trash to White Coat: The Birth of Catherine’s Purpose," a testament to her unwavering spirit. Today, Dr. Tabatha Barber stands as an expert in obstetrics and gynecology, menopause, and functional medicine. In addition to her medical practice, Dr. Tabatha hosts The Gutsy Gynecologist Show Podcast. Beyond her professional roles, she's an inspirational speaker, a dedicated mentor, a loving wife, a devoted mother, and a proud grandmother. Her life is a shining example of what's achievable when you tap into your inner strength and unwavering commitment. Highlights From This Episode: Unravelling the major causes of estrogen dominanceExploring alternative approaches to birth controlUnderstanding the telltale signs of perimenopauseNavigating fasting strategies for those with irregular menstrual cyclesSubscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode >> Join Zivli >> Book a Free Zivli Discovery Call >> Freebie: The Ultimate Food Guide >> Dr. Tabatha Barber’s Website