In this episode, we talk to Ted speaker, author, psychologist, resilience and behavioural change expert and fountain of collective wisdom, Kristen Lee, who joins us from Boston.

This week we talk to Shauna Shapiro about mindfulness, self-compassion, perfectionism, overcoming adversity, and accepting reality.

This week we talk to Lifeline Central West CEO Steph Robinson about mental health conversations, suicide prevention and how to inspire people around you to care about mental health

In today’s episode with Nir Eyal we discuss how to overcome the challenges of distraction from social media, the news and procrastination. We talk about Nir’s Wall St Journal best-selling book ‘Indistractable’ and how it’s not our phones that cause us...

This week we talk to one of the world's leading happiness, well-being and self-development authors Tal Ben-Shahar. Tal is a former Harvard University psychology professor, best-selling author of several books including Happier, Being Happy & Choose...

In our very first podcast episode we interview global mindfulness expert, leadership consultant, author, entrepreneur and all round nice-guy Michael Bunting to unpack what mindfulness is all about.Often talk about like it's the new kale, mindfulness is...