In this episode, I dive into cycle breaking around our families. I share why we are triggered the way that we are and what we can do to maintain our clarity and focus on our goals. I share a story about my very real triggering moment when on vacation with my family and how I was able to get sucked down my subconscious rabbit hole of what “should be.” I share a story about how everyday triggers can pop up and how to use those triggers to gift your children a toolbox of skills they will use throughout their lives. Cycle breaking is incredibly difficult. Add on the extra layer of your caregivers weighing in on your actions and it can be overwhelmingly triggering. Here is some context as to why and ways you can dig yourself out.