There is something about the word “no” that lights up our nervous system and sets us off!  And when we are set off and operating from our reactive center, our emotional center, the part of ourselves that relies on learned coping behaviors, we are entering into a power struggle and we’ve lost the chance to teach a skill. I’m always looking for moments to be more efficient in my parenting. Places where I can heal a bit of myself and impart a skill. In this episode I break down ways to look at the word “no” differently. I offer you mindset shifts and ways to teach this very essential communication skill to your children.  FREE GUIDE! Make sure you grab my Free Guide to Managing Meltdowns. 4 steps to get you through your kid’s meltdown without snapping! https://responseableparenting.ck.page/meltdown COMMUNITY! And if you’re ready for a little bit more than this podcast but not totally sure where to start, check out the ResponseABLE Parenting Community Group. You will have daily access to even more parenting strategies.  Every month I will host LIVE Q&A sessions, exclusive monthly workshops, weekly skill building exercises and more! This is truly a space designed to meet you where you are at on your parenting journey. It's a judgment free zone with parents and caregivers who are learning and growing right alongside you. Head to www.responseableparenting.com to join today!  BE A GUEST! If you would like to be a guest on the podcast and troubleshoot what's going on for you in real time, please fill out the podcast submission form. I look forward to connecting with you!  https://docs.google.com/forms/d/e/1FAIpQLSe0vzGusmyvlTJA3hO5qqZqBifUen2GEtIym6cZTgMZeURzSA/viewform?usp=sf_link