I am BEYOND excited for this conversation! I had the pleasure of speaking with Tanicia Baynes. She is a nervous system regulation expert, mom to identical twin 8-year olds and the woman behind the curtain of The Rooted Experience. In this episode we talk about what the nervous system is, how it informs our parenting reactions and responses and practical strategies you can start using today to help you through moments of dysregulation.  This is one you do NOT want to miss!   AND A BONUS!!!! Wednesday 3/20 within The ResponseABLE Parenting community group, Tanicia is going even further and breaking down common triggering parenting moments and giving us actionable regulation practices to use IN the moment and AFTER to replenish your nervous system.  Tanicia has created a pdf for you with 10 nervous system practices to utalize in parenting. You can grab that here!  Access my community here!  FREE GUIDE! Make sure you grab my Free Guide to Managing Meltdowns. 4 steps to get you through your kid’s meltdown without snapping! Get your free guide here!  COMMUNITY! And if you’re ready for a little bit more than this podcast but not totally sure where to start, check out the ResponseABLE Parenting Community Group. You will have daily access to even more parenting strategies.  Every month I will host LIVE Q&A sessions, exclusive monthly workshops, weekly skill building exercises and more! This is truly a space designed to meet you where you are at on your parenting journey. It's a judgment free zone with parents and caregivers who are learning and growing right alongside you. Join Today!  BE A GUEST! If you would like to be a guest on the podcast and troubleshoot what's going on for you in real time, please fill out the podcast submission form. I look forward to connecting with you!