This 35 minute Yoga Nidra meditation is for those dark times of deep sorrow and sadness.  Yoga Nidra is backed by science as a way to become less emotionally reactive and to balance the nervous system.  Yoga Nidra is not a yoga practice, it is translated to Yoga Sleep, and is usually done by...

A guided meditation to support you while you process the intense emotions of grief. Support the showSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0 Listen on Insight Timer https://insighttimer.com/elkejohnson Elke is a 500 hr YT...

Anxiety is a normal response to stress and can range from being helpful to debilitating. Make space for the mental stress to dissipate and follow the pathway to a clearer and more peaceful presence with renewed clarity and a calm and balanced nervous system.  Yoga Nidra provides the tools for...