Description
For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode95
Just dropped a new episode of Resting Bliss Face, and let me tell you, it's a real talk about the ups and downs I've been facing with my back. Yep, threw it out again! It's been a journey since having Goldie, dealing with ab separation and all the fun that brings. This episode is all about the messy reality of trying to balance health while juggling a million other things. I get super real about the struggles and the optimism (because we've gotta keep that, right?). So, if you're up for a mix of commiseration and motivation, this one's for you. Dive in and let's get through this together!
Topics Covered:
Dealing with injury and healing
Balancing life’s challenges
How your thoughts make or break your experience
Fitness, food and owning a business and your outlook on them
Links/Resources Mentioned:
The Set Studio NBPT: https://www.thesetstudionbpt.com/
1:1 Coaching Info: https://meagan-fitzgerald.mykajabi.com/1-1-coaching
Connect with Meagan:
Website: https://meaganfitzgerald.com/
Instagram: @megfitz.gerald
Episode rerelease-
Your body is your greatest gift! In today’s episode, your host Meagan Fitzgerald dives into the four categories she uses to stay healthy during the holidays. Meagan explains how being healthy is not about weight or weight loss, but rather having energy and feeling confident...
Published 12/21/23
For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode93
I'm super excited to share Episode 93 with you. Between managing my kids' activities and juggling my own commitments, I found a moment to sit down and really dive into the...
Published 12/14/23