This episode I will be reading about birds in a whisper.  ASMR (Autonomous sensory meridian response) can produce feelings of relaxation and may help with insomnia.   --- Send in a voice message: https://anchor.fm/holly-sayer/message Support this podcast: https://anchor.fm/holly-sayer/support

Countdown to deep, peaceful sleep.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/holly-sayer/message Support this podcast: https://anchor.fm/holly-sayer/support