Episodes
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Published 05/19/21
This episode I will be reading about birds in a whisper. ASMR (Autonomous sensory meridian response) can produce feelings of relaxation and may help with insomnia.
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Published 05/19/21
Countdown to deep, peaceful sleep.
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Published 05/11/21
Latest episode of Restore Renew Online
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Published 02/08/19
I interview my son’s Birth Mother, Rebecca.
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Published 01/31/19
Sean and I discuss racism.
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Published 01/24/19
A calming meditation on this popular passage of scripture.
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Published 01/15/19
This is a short meditation to help release negative feelings towards others in your life.
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Published 01/03/19
If you have trouble sleeping, this episode is for you!
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Published 12/14/18
You don’t want to miss this one! A very special interview with a very special kid!
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Published 12/10/18
With practice, this meditation exercise can bring about prompt relief from anxiety symptoms. Give it a try!
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Published 12/03/18
How to cope with negative emotions.
Published 11/26/18
A quick look into applying boundaries in your life.
Published 11/26/18
This quirky episode is taken from Marsha Linehan’s DBT workbook. Enjoy!
Published 11/21/18
This is a guided meditation for Difficult Emotions.
Published 11/21/18
In this meditation, I’ll guide you into a deeper awareness of God’s loving presence in your life.
Published 11/20/18