All episodes of Reversing On Plants

Glucose Tolerance and Aging

In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing diabetes in the digital age. Navigating through the overwhelming and often conflicting information online, they shed light on a topic that is not discussed enough considering its importance: the relationship between glucose tolerance and age. Join the journey as they define glucose tolerance and look at scientific research that uncovers the...

Published 04/25/24

Reversing On Plants

Published 04/25/24

Plant Powered Protein: A Key to better blood glucose levels

In this episode, we discuss Plant-Powered Proteins, a hidden key to better blood glucose levels. Learn the science behind insulin resistance and how plant-protein can be a useful tool in your toolbox to improve your insulin resistance. Understand the mechanisms in which plant-protein can improve postprandial glycemia and mitigate risk for cardiovascular disease. Have a look at some popular plant-protein sources and take inspiration for your next meal! If you're seeking clarity on what to eat...

Published 03/27/24

Mindful Eating: A Plant-Based Approach to Diabetes Reversal

In this episode, we discuss the importance of mindful eating in the Reversing Diabetes Journey. Learn the science behind the power of plant-based success for weight loss and feel empowered by your new-found knowledge! If you're seeking clarity on weight loss strategies and are interested in the transformative power of plant-based diets, this concise podcast episode is a must-listen! ⇰FREE WEBINAR TRAINING & OTHER LINKS: https://stan.store/reversingdiabetesrevolution My name is...

Published 03/19/24

Plant-Based Diets and Weight Loss: Impact on Diabetes Remission

In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing diabetes in the digital age. Navigating through the overwhelming and often conflicting information online, they shed light on the impact of plant-based diets on weight loss. Join the journey as they define a plant-based diet, delve into the importance of where our calories come from, discover the high fiber benefits of a plant-based diet,...

Published 03/08/24

How Wendy Reversed Diabetes in 2 months! 6.4% to 5.3%, lowering cholesterol and losing weight!

Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. [FREE Webinar Training] https://type2impact.com/get-started You can find us on Instagram, Tik Tok, Youtube and Facebook! Instagram: @ReversingDiabetesRevolution TikTok: @ReversingDiabetesRevolution Youtube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xw Facebook group: https://www.facebook.com/groups/680396812519649

Published 03/06/24

Balancing Macronutrients: Plant-Based Diets for Diabetes Control

In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing diabetes in the digital age. Navigating through the overwhelming and often conflicting information online, they shed light on macronutrients and how you can sequence and balance your meals for better blood sugars! Join the journey as they define macronutrients, delve into the impact of combining macronutrients on blood sugars, and the power of...

Published 03/01/24

Insulin Resistance and Plant-Based Nutrition: Breaking the Cycle

In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing diabetes in the digital age. Navigating through the overwhelming and often conflicting information online, they shed light on the intricate relationship between a plant-based pattern of eating and insulin sensitivity.Join the journey as they define insulin resistance, delve into the causes of insulin resistance and look at scientific research...

Published 02/21/24

After 1.5 Years: Mike's Update on Diabetes Remission - A1C now 5.4%!

Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. [FREE Webinar Training] https://type2impact.com/get-started You can find us on Instagram, Tik Tok, Youtube and Facebook! Instagram: @ReversingDiabetesRevolution TikTok: @ReversingDiabetesRevolution Youtube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xw Facebook group: https://www.facebook.com/groups/680396812519649

Published 02/21/24

GUT HEALTH AND DIABETES: INSIGHTS FROM PLANT-BASED RESEARCH

In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing diabetes in the digital age. Navigating through the overwhelming and often conflicting information online, they shed light on an area of health that has garnered a lot of attention in recent years –Gut Health, specifically Gut Health and Diabetes. Join the journey as they explore the role of the gut microbiome in our health and specifically our...

Published 02/15/24

The Fiber Factor: Plant-Based Diets and Blood Sugar Control

In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing diabetes in the digital age. Navigating through the overwhelming and often conflicting information online, they shed light on a key component of a healthy lifestyle that is often overlooked –The Fiber Factor: Plant-Based Diets and Blood Sugar Control.Join the journey as they define fiber and look at scientific research that establishes the...

Published 02/01/24

The Role of Plant-Based Diets in Reversing Diabetes: A Scientific Overview

In this episode, Charmaine, a seasoned dietitian, and Ghalia, a coach in the Reversing Diabetes Program, unravel the complexities of managing diabetes in the digital age. Navigating through the overwhelming and often conflicting information online, they shed light on a concrete solution – the role of plant-based diets in reversing diabetes. Join the journey as they define plant-based nutrition and look at scientific research that establishes the profound impact of plant-based nutrition on...

Published 01/29/24

Podiatrist Daalia Reverse Type 2 Diabetes, -20lbs and Share Diabetes Foot Care tips

Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. [FREE Webinar Training] https://type2impact.com/get-started You can find us on Instagram, Tik Tok, Youtube and Facebook! Instagram: @ReversingDiabetesRevolution TikTok: @ReversingDiabetesRevolution Youtube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xw Facebook group: https://www.facebook.com/groups/680396812519649

Published 01/18/24

How to Eat Flexibly During the Holidays

Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. [FREE Webinar Training] https://type2impact.com/get-started You can find us on Instagram, Tik Tok, Youtube and Facebook! Instagram: @ReversingDiabetesRevolution TikTok: @ReversingDiabetesRevolution Youtube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xw Facebook group: https://www.facebook.com/groups/680396812519649

Published 11/14/23

How to help your Family Eat Healthy

Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. [FREE Webinar Training] https://type2impact.com/get-started You can find us on Instagram, Tik Tok, Youtube and Facebook! Instagram: @ReversingDiabetesRevolution TikTok: @ReversingDiabetesRevolution Youtube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xw Facebook group: https://www.facebook.com/groups/680396812519649

Published 10/31/23

Riley's Reversing Diabetes Story: A1C from ❌ 11.3% TO ✅ 5.4% in 4 months!

Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. [FREE Webinar Training] https://type2impact.com/get-started You can find us on Instagram, Tik Tok, Youtube and Facebook! Instagram: @ReversingDiabetesRevolution TikTok: @ReversingDiabetesRevolution Youtube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xw Facebook group: https://www.facebook.com/groups/680396812519649

Published 10/26/23

Mindset For Transforming Your Health

Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. [FREE Webinar Training] https://type2impact.com/get-started You can find us on Instagram, Tik Tok, Youtube and Facebook! Instagram: @ReversingDiabetesRevolution TikTok: @ReversingDiabetesRevolution Youtube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xw Facebook group: https://www.facebook.com/groups/680396812519649

Published 10/24/23

✨A1C from 9.2% ❌ ➡️ 6.3% ✅ in 12 weeks! Rob's Reversing Diabetes Story✨

Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. [FREE Webinar Training] https://type2impact.com/get-started You can find us on Instagram, Tik Tok, Youtube and Facebook! Instagram: @ReversingDiabetesRevolution TikTok: @ReversingDiabetesRevolution Youtube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xw Facebook group: https://www.facebook.com/groups/680396812519649

Published 10/20/23

Update! Ezekiel lowered his A1C from ❌ 12.8 % ➡️ ✅ 4.6% in 4 months! How did he maintain it?

Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. [FREE Webinar Training] https://type2impact.com/get-started You can find us on Instagram, Tik Tok, Youtube and Facebook! Instagram: @ReversingDiabetesRevolution TikTok: @ReversingDiabetesRevolution Youtube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xw Facebook group: https://www.facebook.com/groups/680396812519649

Published 10/06/23

Lowering A1C from 7.7% ➡️ 6.5%, 🔻15 lbs in 3 months! Aileen's Reversing Diabetes Story

Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. [FREE Webinar Training] https://type2impact.com/get-started You can find us on Instagram, Tik Tok, Youtube and Facebook! Instagram: @ReversingDiabetesRevolution TikTok: @ReversingDiabetesRevolution Youtube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xw Facebook group: https://www.facebook.com/groups/680396812519649

Published 09/29/23

Lowering A1C from 7.1% to 5.8%, 🔻28 lbs & ❎ OFF MEDS in 3 Months! Stephen's Reversing Diabetes Story

Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. [FREE Webinar Training] https://type2impact.com/get-started You can find us on Instagram, Tik Tok, Youtube and Facebook! Instagram: @ReversingDiabetesRevolution TikTok: @ReversingDiabetesRevolution Youtube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xw Facebook group: https://www.facebook.com/groups/680396812519649

Published 09/29/23

Improving Quality of Life With Type 1 Diabetes

Welcome to our Reversing On Plants Podcast episode! This episode we’re talking about how to manage Type 1 Diabetes with success. Free Training for Type 1 Diabetes: https://leanonplants.clickfunnels.com/sales-page1688660909788 Instagram: https://www.instagram.com/type101revolution/ Tik Tok: https://www.tiktok.com/@type101revolution Youtube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xw

Published 08/15/23

Diana’s Reversing Diabetes Story: A1C 6.9% to 5.9% in 12 weeks without Meds!

Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. [FREE Webinar Training] https://type2impact.com/get-started You can find us on Instagram, Tik Tok, Youtube and Facebook! Instagram: @ReversingDiabetesRevolution TikTok: @ReversingDiabetesRevolution Youtube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xw Facebook group: https://www.facebook.com/groups/680396812519649

Published 07/13/23

Newly Diagnosed and Lowering A1C from 9.7% to 6.2% in 2 months! Sierra’s Reversing Diabetes Story

Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. [FREE Webinar Training] https://type2impact.com/get-started You can find us on Instagram, Tik Tok, Youtube and Facebook! Instagram: @ReversingDiabetesRevolution TikTok: @ReversingDiabetesRevolution Youtube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xw Facebook group: https://www.facebook.com/groups/680396812519649

Published 06/29/23

Reversing Pre-Diabetes From 6.0% to 5.2- Lawrence’s Story

Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. [FREE Webinar Training] https://type2impact.com/get-started You can find us on Instagram, Tik Tok, Youtube and Facebook! Instagram: @ReversingDiabetesRevolution TikTok: @ReversingDiabetesRevolution Youtube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xw Facebook group: https://www.facebook.com/groups/680396812519649

Published 06/23/23