In this episode I talk about bringing out the shine from within and although we are all unique, each and every one of us has a spark that can light up not just our own soul but the souls of others around us. Let your light be the Source of  Strength and Courage and if you feel it is dimmed a...

In this episode I share how grateful I am for our Mayo 2023 retreat. I sometimes have to pinch myself that I can call what I do work. The energies I get to involve myself in with other humans is incredible. This episode is all about resilience, bravery, determination, fear, love and opening up to...

In this episode I share the secret that can help change things forever. Tips on how to get there and a 7 minute a day hack that will transform your life.  We all make intentions every single day without even realizing it. What if we brought the heart into play? listen in to this bite size episode...