Rewrite The Rules Podcast

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Turning Your Struggles Into Strengths & IMPORTANT Announcement!

ALL OF US! And a very important announcement. Welcome to episode 49 of Rewrite The Rules! We hope you love this episode! Make sure you follow us on your favourite podcast platform and rate/review us. Want us to talk about something specific? Head to our Instagram @rewritetherulespod and DM us...

Published 02/20/23

Improve Your Sleep, Improve Your Health, Improve Your Life! w. Sleep Therapist Denise @JoySpaceTherapy

Harriet with special guest sleep therapist Denise @ joyspacetherapy Welcome to episode 48 of Rewrite The Rules! This week we dive into the world of SLEEP and cover topics such as: -How to sleep better -Why is sleep important -The link between sleep and body image -How a therapist can help you...

Published 02/13/23

A Journey From Binge Eating To Food Freedom With abs.mfitness

Welcome to episode 47 of Rewrite The Rules! This week chat to Abbie (abs.mfitness) and hear her journey to a happier place with food, her body and exercise. So many will relate with this story, and we hope sharing her struggles and now her freedoms, will give you guys the power to keep going...

Published 02/06/23