Harriet with special guest sleep therapist Denise @ joyspacetherapy Welcome to episode 48 of Rewrite The Rules! This week we dive into the world of SLEEP and cover topics such as: -How to sleep better -Why is sleep important -The link between sleep and body image -How a therapist can help you sleep and so much more! Make sure to check out Denise: Website Here Tik Tok Here Instagram Here We hope you love this episode! Make sure you follow us on your favourite podcast platform and rate/review us. Want us to talk about something specific? Head to our Instagram @rewritetherulespod and DM us - we'll add your topic to our list! SUPPORT THE PODCAST:  If you loved the episode, you can click here to show your appreciation by donating us a coffee☕ --Work with us! CLICK HERE TO ENQUIRE FOR 1:1 COACHING WITH NATALIE CLICK HERE TO ENQUIRE FOR 1:1 COACHING WITH BETH CLICK HERE TO ENQUIRE FOR 1:1 THERAPY WITH HARRIET --Follow us on Instagram NATALIE'S INSTAGRAM BETH'S INSTAGRAM HARRIET'S INSTAGRAM With love, Harriet, Bethany and Nat