Caitlin is a Yoga Therapist and Women's Embodiment Coach with a mission to help people step into alignment and freedom--in the body, mind and heart. Caitlin owns her own Yoga Therapy practice where she supports her clients through private 1x1 sessions, an online membership program and through her free videos and content she creates for her blog and social media.   Here's what we talk about: How once Caitlin started yoga she realized she had chronic underlying anxiety from people pleasing Being the emotional caretaker of your family/parents as a child & the effects of that. A magical story of how when Amanda gave herself the love she was craving from her husband – she got a surprising text two minutes later. The “characters” we become as defense mechanisms for our greatest vulnerabilities How chronic anxiety/being out of touch with her body contributed to her chronic pain How Caitlin got introduced to Yoga Our daily physically patterns may contribute more to pain than we think Resistance towards yoga = resistance to being IN your body/facing yourself Amanda's resistance to yoga since having her babyHow to move out of resistance and back into your movement practice Lessons learned from leaving a 9 year relationship Knowing your meant for more but also embracing where you're at Both of our experience with types of Breathwork What Caitlin offers to her followers for support ----more---- Want to find out more about Caitlin?  Website: www.caitlinparsons.com Monthly Membership Program: www.caitlinparsons.com/membership Instagram: @_caitlnparsons ----more---- Want to know more about Rich Imperfections? Website: www.richimperfection.com Blog: www.richimperfection.com/blog Instagram: www.instagram.com/richimperfections