Caitlin is a Yoga Therapist and Women's Embodiment Coach with a mission to help people step into alignment and freedom--in the body, mind and heart. Caitlin owns her own Yoga Therapy practice where she supports her clients through private 1x1 sessions, an online membership program and through her free videos and content she creates for her blog and social media.   Here's what we talk about: How once Caitlin started yoga she realized she had chronic underlying anxiety from people...

This week's episode is allllll about that MONEY BABY. Niki Ferguson joins me to chat about Net Worth & Self-Worth. Niki is a Mindful Money Coach who helps smart and successful women pay off debt and live financially free without sacrificing their joy. She makes money management feel like self-care.  >>>In this episode: How you can’t separate self-worth from money, especially for women. Money leaks – the small things that make a big difference How genuine self-care can lead to...

Welcome to Season 3!! Today I chat with my friend Valerie about a wide range of subjects... (see below). Valerie is a Life and Soul Guide, Intuitive Healer, Channeler, Lightworker and Self-Love Advocate. This episode is not my traditional interview style, instead it's just a casual conversation, authentic, and non-scripted. Grab your favorite cup of coffee or tea and get COZY cause you're going to feel like your in the room chatting with us.  >>>What's in this episode Where Valerie’s...

HI!! New moms... (like if you're kid is 3-4 years or younger)... this is FOR YOU. Mom's with older children will resonate with some of it, but really we're talking about the *early* years of momhood. This is not interview style, but just a relaxed, HONEST conversation about mom life. Carly is so genuine & says what ALLLL moms are thinking. She is a Postpartum Mental Health Coach and the founder of the Vibrant Mama Method.  Find her: Instagram: @carlyjeanwright Facebook Group: Motherhood...

Hey Everyone! This week I had Ellen on to discuss Tantra but in a HOLISTIC viewpoint. Ellen is a Transformational Coach, Women's Health & Sexuality Specialist, Tantra Yoga Teacher, Fitness Trainer & Champion, Author & Mental Health Advocate. Topics we cover: The true meaning of Tantra (No, it’s not just about sex) The history of how Tantra came to the western world How trying to liberate yourself sexually with others before dealing with your own trauma’s can be really really...

I'm happy to bring this episode to you where we discuss EFT, using Jess's intuitive guidance during EFT sessions, finding your voice, authenticity, and much much more. Jess Blanche is a Mindset Coach, EFT Practitioner, and Angel Communicator ALL IN ONE. This episode was really fun & refreshing. Here's Jess's Info: Website: Www.Jessblanche.com Instagram: @TheRealJessBlanche  Youtube: https://www.youtube.com/channel/UCdxRTHyxRKu4i2Dor8-8NfA ----more---- If you want more info on Rich...

Hey everyone! This is actually the audio from a podcast I was invited to be on called "High Vibin' It" with Kelsey Aida and Lynnsey Robinson. We had a really beautiful convo all about self love (like true- deep self love), self talk (I give LOTS of brain hacks in this!), and more. Hope you enjoy it. ----more---- HIGH VIBIN' IT = www.HighVibinIt.com Free audio mentioned = www.richimperfection.com/safe Instagrams= @kelseyaida, @lynnseyrobinson, @richimperfections Be sure to share this episode...

In this episode I go through about 7 or 8 opportunities for you during this time of chaos and unknown. I hope some of these perspective changes help ease your mind & heart.  ----more---- For more info on Rich Imperfections: Website: www.richimperfection.com Coaching info: www.richimperfection.com/coaching Instagram: @richimperfections Twitter: @richimprfection Facebook: Rich Imperfections (business page) or Amanda Jean FREEBIE: Guided EFT audio (www.richimperfection.com/safe)

This episode is to share some of my thoughts on this healing journey we're all on and how we absolutely CANNOT rush the process. I give you a couple great examples of WHY you can't rush it and also why you wouldn't want it to be over anyways. We get so anxious & caught up in the result - "healed", when really we need to slow down, give ourselves some love and compassion, and buckle up for the life-long ride.  *BONUS* I do a card pull at the beginning of the episode!  ----more---- Things...

Hi Lovelies! This episode is an extension of a post I made earlier this week on instagram talking about how sometimes all the inner work you've done can feel like it's unraveling & the empowerment you once had can feel like it's slipping away. This episode talks about what's TRULY going on when you feel this way, WHAT do do about it, & how to get feeling a little inspired for life again.  ----more---- To find out more about Rich Imperfections go to my website here. -Find me on...

This is the perfect podcast for valentines day! This is a very TANGIBLE thing you can ask yourself every single day for giving yourself more love & listening more to your body. Enjoy

Kait Scalisi, MPH, is an advocate for the revolutionary power of pleasure—inside the bedroom and out. Through her public workshops, private counselling, and online platform Passion By Kait, she harnesses her science education, social justice insight, and radical empathy to empower folx to get more in tune with their bodies, discover what brings them pleasure, and integrate it into their lives and relationships in ways that are both practical and powerful. ----more---- In this episode we...

Hi Loves! In this episode (which was recorded in August) we discuss conscious/intuitive health that goes far beyond food and exercise plans. Jillian is a Personal Trainer & Health Coach (she has since transitioned into business coaching) but has so much wisdom and insight on how to take care of ALLLLL of you: Mind, Spirit, AND Body.  How to find her?: -Instagram: CC_Jillian -Facebook: Jillian Rooney -Podcast: Conscious Coaching (on most podcast platforms) ----more---- ***Below are the...

Welcome to the LAST day in our mini series!! I hope you've enjoyed this week as much as I have. I hope these quotes spoke to your heart and you feel more inspired than ever.  **Be sure to tag me in your IG story, DM me any thoughts about this, & share with a friend. Instagram: @richimperfections

Day four is here! This quote is by one of my favorite spiritual teachers - Wayne Dyer. If you haven't checked him out yet, please do. He's so full of wisdom. Enjoy today's episode, I hope it speaks to your heart. **Remember to tag me in your IG stories & share this with a friend. Instagram:@richimperfections

Welcome back to day 3 where I'm talking about another one of my favorite one liners by the infamous Amanda Francis! Thank you for joining me this week for my mini series, I hope you're enjoying it! **Don't forget to tag me in your IG stories & share this with a friend. Instagram: @richimperfections

Welcome to day 2! This quote was actually what gave me my entire inspiration behind Rich Imperfections AND is the reason why I named it. This is a good one by Lisa Nichols. You don't want to miss out.  Be sure to tag me in your IG stories when you listen & share with a friend! -Instagram: @richimperfections

This week is a 6 day mini series where daily I release a short episode daily on a one liner or quote that completely changed my life. These quotes weren't short lived inspiration, they shook me to my core & I've never forgot about them. I'm hoping these will be as powerful for YOU as they were for me.  Be sure to tag me in your IG story and share this with a friend! Instagram: @richimperfections

New years is a fantastic time to feel like you're finally going to do ALLLL the things you've wanted to do... but hear me out in this episode when I talk about the things you can do INSTEAD of (or even before) setting new years resolutions. I give you some great journal prompts at the end of the episode too. Be sure to share this with a friend or tag me on instagram when you listen! Instagram: @richimperfections

Hello Hello! Almost christmas time! Hope you're holidays are going well. Here is an episode I recorded last year, but it's still so relevant & has a great message. Everyone talks about Self Love, but does anyone actually explain what it means? Well, in this episode I break down what self love actually means for ME. I also talk about how to start building trust with yourself when you constantly let yourself down or feel like you fail. Enjoy! -Be sure to SHARE with a friend or tag me on IG...

Welcome back to episode 2! In this episode I had the pleasure of interviewing Jessica Thiefels - the Founder and CEO of Jessica Thiefels Consulting, a content marketing agency, and upcoming author. Living life with intention has helped her move across the country, build a thriving business, and travel the world. Her mission is to start a conversation about living with intention using a power we all have inside ourselves: the power of choice. In her book and within her communities, Jessica...

Weeeelcome back to season 2!!! I'm so glad you're here with me. So.. where have I been the last 5 months? Listen & find out. Also, I'm getting reaaaaalllly intimate here & sharing something I haven't told you guys before. I'm glad the cats out of the bag now though. Thanks for being here with me.  -Be sure to RATE & REVIEW this podcast! -Share with friends who you think need to hear it -Join me here every Wednesday. ----more---- -Find me on instagram: @richimperfections -Find me...

Hello!!!! So, as most of you know I quit doing body image coaching, and then a week later decided I needed to go on a break from social media. It was supposed to be a 2-3 week break, but now is turning into what will likely be a 3 month break. ALL FOR GOOD THOUGH!!! Check it out to see what's been going on behind the scenes of Rich Imperfections.