Redefining Menopause Welcome back to the Rocking Midlife Podcast! In this week's episode, I had the pleasure of sitting down with London-based Rachel Lankester. Rachel is not just a fabulous author, (whose book is on the recommended New York Times list for books about menopause) but a mentor and podcast host of Magnificent Midlife, an online hub celebrating and empowering women in their 40s and beyond. During our conversation, we discuss the negative perception about menopause held by so...

Fighting for Your Health in Midlife: How to Become Your Own Advocate Do you feel like your midlife medical concerns are being dismissed and not taken seriously? Are you tired of being told ‘it’s all in your head’? You’re not alone! Join me on this episode of the Rocking Midlife® Podcast as I interview Dr. Efrat LaMandre, founder of The Knew Method. Dr E. helps people optimize their health, prevent illness, reduce medication and feel great by getting to the root cause of their...

Get ready to embark on a journey to rediscover your inner and outer beauty at midlife with this week's episode of the Rocking Midlife® Podcast! In this episode, I sit down with the fabulous Karen Viesta, a life and health coach, as well as the host of the Wellegant Woman Podcast, as she unveils practical beauty secrets of French women in their midlife prime. We dive into Karen's popular blog post, "The Beauty Secrets of French Women in Midlife," exploring the timeless elegance and...

Midlife Reinvention - Doctor to Film-Maker Are you feeling stuck in the same old routine of life? Ready for a midlife reinvention but have no idea where to start? Then look no further! Hear Ross Hewitt's inspiring story of how he made the leap from being a MD to trying his hand at film-making. His journey is both motivating and encouraging, and will perhaps give you the nudge you need to muster your courage to take the steps necessary for your own second act in life. Tune in now to this...

Loving Life at 50+! Have you found yourself in a bit of a slump? Maybe you're not feeling great about your looks, your life, or maybe you are simply just feeling "blah." After all, you're not a spring chicken in your twenties or thirties, so there's not much to look forward to - right? Wrong! In this episode of the Rocking Midlife® Podcast, I'm joined by a lovely lady all the way from New Jersey - Maria Sabando - who is the author of a soon-to-be-released book called "Loving Life at...

Are you feeling lonely and disconnected at midlife? You don't have to stay that way! In this episode of the Rocking Midlife® Podcast, I'm joined by business partners AND best friends, Dr. Lynne and Dr. Brooke to discuss how powerful friendships are in your midlife years. During our conversation, these wonderful ladies share about the transformative power of friendships at midlife, offering valuable strategies and insights to help you overcome feelings of isolation through heartfelt,...

Are you a woman in your midlife season, feeling overwhelmed when it comes to managing money? Then join us this week on the Rocking Midlife® Podcast as we talk to Alison Jacobson – an expert in personal finance who has been through some extremely tough times and come out the other side. Learn how Alison rebuilt her life after a shattering divorce and bankruptcy, and how she helps other women realize their potential for a more fulfilling life through taking control of their finances. Get on...

Menopause can feel a confusing and tumultuous time - but it doesn't need to be a negative season in a woman's life. Today's guest on the Rocking Midlife® Podcast is Dr Cari Schaefer who helps women navigate this stage of life and embrace their Menopause Transition, and she shares some practical tips you won't want to miss! Dr. Cari Schaefer, DACM is the founder of Wise Woman Emerging, a platform midwifing woman through the menopausal change. As a women’s healthcare provider, lecturer, and...

Are you looking for a way to start living a more fulfilling life? Then this episode of the Rocking Midlife® Podcast will inspire you, as Gloria Carpenter shares her personal story, as well as tips about how you can create your most meaningful and joyous life - no matter your age. Learn how self-belief and understanding your true desires are the first steps on the path to a happier, more purposeful life. Tune in now and discover how to make your dreams come true! Gloria Carpenter is the...

Are you experiencing uncomfortable symptoms during menopause? Turns out, inflammation might be to blame. In this episode, I'm joined by Canadian nutritionist and women's health coach Annie Gaudreault, and we explore how inflammation affects the body during menopause and what you can do about it. Learn more about how to reduce inflammation and improve your health during menopause by tuning in to this episode. Annie not only explains how inflammation occurs, but gives practical tips we can...

There's no age limit on success! Tune in to this week's episode of the Rocking Midlife® Podcast, where I'm interviewing award-winning surgeon, Dr Samantha Pillay, who shares advice about how any woman can achieve her goals. Dr Samantha is a powerhouse of a lady who is on a mission to inspire women to believe in themselves and create the change they want to see in the world - something she does every day herself, be it via her medical practice, her entrepreneurism or her children's...

We all know that change is a constant in life - especially in our career and work -but it's not always easy to embrace it. In this Rocking Midlife® Podcast episode, I'm joined by an amazing lady - Dr Carol Parker Walsh - for a conversation around the topic of how to survive and thrive in midlife by embracing the changes that come our way. Dr Carol is a catalyst for transformational growth, confidence, and career/life alignment. She leverages her J.D. and Ph.D. and multiple certifications,...

Are you feeling stuck in a rut? Do you wonder if you're in the middle of your own midlife crisis? Well, don't worry, because today's guest on the Rocking Midlife® Podcast is going to share not only how she relaunched her own life - but how you can too. Hilary DeCesare is an award-winning business expert, esteemed author, and pioneer of female powerhouses in Silicon Valley. As a sought-after speaker, founder of The Relaunch Co., and one of the first women to create a quarter of a billion...

So you want to make some extra cash on the side? Given the rising cost of living, creating another income stream is wise - but where to start? There are a million different ways to do this, but if you want to get started as quickly as possible, here are three of my favourite types of side hustles. Each one has its own unique set of benefits, so listen in to find out which one is right for you! You can read more about these 3 different types of side hustles, along with other helpful articles...

In this episode of the Rocking Midlife® podcast, I'm joined by the fabulous Jacqueline, (Jack) Perez. Having found herself struggling to make sense of what was happening to her when she hit menopause, Jack set out to find experts who could help. She then founded Kuel Life - a collective of nearly 60 thought leaders from around the world, (including yours truly!) covering every aspect of menopause and midlife. Kuel Life is now an amazing free resource for women around the world with...

Who do you want to become in 2023? Tune in to the very first episode of the Rocking Midlife® Podcast for 2023, to hear my personal update as well as a challenge for you! To give you some perspective as well, I recorded this first episode of the Rocking Midlife® Podcast in mid January – well before the record breaking weather bomb that hit New Zealand, causing widespread flooding and damage to Auckland. Hence, I sound quite upbeat and positive in the episode, giving an update on my personal...

I turned 57 last month, and as with every birthday, I spent some time reflecting about the years that have passed and what I've learned along the way. In this episode I share 5 of these reflections: * Let go of the past * Ageing is a privilege * Your voice still matters * Keep setting goals * Step into your spotlight Do you take the time to reflect on your birthdays too, and what would you add to the list I came up with? Tune in to hear my 5 reflections, and make sure to grab my FREE...

Welcome to Season 4 of the Rocking Midlife® Podcast – the season of the Side Hustle! With my new book, "Your Midlife Side Hustle" launching very soon, and the evening news footage painting an increasingly bleak picture economically, I am more passionate than ever to offer HOPE, by encouraging women to start a side hustle that is passion-fuelled, purposeful and of course, Profitable! When feeling the pinch financially, often our first thought is to take a second job to help make ends meet....

Do you feel like your creativity has been suppressed under the weight of all the “must-dos” in your life? Then this week’s interview with Faigie Kobre might just be the inspiration you need to dust off your paint brushes, your sketchbooks, your musical instrument or your pottery wheel, and reignite that creative spirit in your midlife years! Faigie lives in New York and is a mother of 6 children and grandmother to many! She works with women who love art but, don't feel creative due to...

This week's guest on the Rocking Midlife® Podcast is a beautiful, vibrant lady from my homeland of Australia - Edwina Murphy-Droomer.  We connected recently when Edwina invited me to be part of a fabulous 11 day challenge she is hosting starting on the 22nd August: the More Extraordinary Every Day Challenge for Midlife Women. (You can still register for your FREE ticket here: https://edwinamd.com/CatColuccio ) Edwina is a "Vision Building Mentor" which is a fabulous name for a mentor who...

This week’s Rocking Midlife® Podcast interview features Isabel and Michael Hunsinger – the team behind Doctor on a Mission – speaking about how they keep the love alive after 42 years of being together. You might recall that I interviewed Isabel in season 2 about menopause and brain health, as she is a doctor who specializes in helping people age well. Michael is a culinary nutritionist, and the pair work as a team, helping people reverse their diabetes and cognitive decline. What I love...

This week's episode of the Rocking Midlife® Podcast features the vibrant Lori Staiz sharing about the power of meditation and gratitude - especially at Midlife! Lori is the CEO of Zen Rabbit and host of the podcast “Fine is a 4-Letter Word.” She’s an award-winning writer, speaker, and broadcaster and offers a transformational program: "F*ck Being Fine," which was inspired by the experience of leaving her own 22-year marriage. Through it, she guides business professionals who are finished...

There’s no denying that things are getting a lot tougher these days, what with pandemics, supply chain issues and the cost of living. It’s particularly worrying for those of us in our 40s, 50s and 60s as we wonder if we’ll be able to support ourselves in our senior years. Thankfully, while there are lots of things we can’t control, there is one that we can, and on today’s episode, I’m going to give you 4 reasons why you should start a Midlife Side-Hustle! As a veteran of many a side-hustle...

Are you over 40 and divorced? Then this week's Rocking Midlife® Podcast interview is one you won't want to miss, as I talk to certified divorce recovery coach Martha Bodyfelt about recovering from divorce at midlife. Martha teaches divorced women how to break free from the patterns that keep them stuck so they can feel fulfilled, have more fun, and live fearlessly. In the past 5 years, she has professionally coached over 100 women using the LionHeart Method, a no-BS, empowering solution...