Today's riff is Developing A Self-Esteem Mindset. Welcome to Episode 95 of the Roll With Peace, In Mind podcast. Our poor Self-Esteem takes a real beating. This episode explores this phenomenon and offers suggestions to be more kind to yourself and to boost your Self View. You can also read the text version on my blog *** The SoundSoulVibin' Music you hear in this episode is called Being. *** Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da...

Today's riff is Time to Fire Your Inner Critic. Welcome to Episode 94 of the Roll With Peace, In Mind podcast. This is basically part 2 of a previous episode about Criticism, this time I turn the mirror on our Inner Critics and how they basically rule our lives. Our Inner Critics tell us so many untruths--time to stop listening to them.. You can also read the text version on my blog *** The SoundSoulVibin' Music you hear in this episode is called Being. *** Please tell your friends, family,...

Today's riff is What is This Thing Called Aging and Why Do We Freak Out About It?? Welcome to Episode 93 of the Roll With Peace, In Mind podcast. I bet if you don't freak out about your birthdays you may know someone who does. Why do we get so bent out of shape about it? We have been aging since conception but make it a problem as we leave our teens. Our TEENS? Wow...that means for those of us who do freak out, that's a lot of years to dread the day of your birth...but there's another way to...

Today's riff is Perfection: That Thing We Aspire To. But Why?? Welcome to Episode 92 of the Roll With Peace, In Mind podcast. I had to ask myself this because for a time, it was a yoke on my Spirit, an ideal I aspired to but was it was a'chokin' my Joy... You can also read the text version on my blog *** The SoundSoulVibin' Music you hear in this episode is called Ocean Breeze. *** Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the...

Today's riff is Being Aware Of & Reducing My Carbon Footprint Welcome to Episode 9i of the Roll With Peace, In Mind podcast. Climate Change. A loaded topic. Both sides feel they're right...but... You can also read the text version on my blog *** The SoundSoulVibin' Music you hear in this episode is called Ocean Breeze. *** Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy! Remember to SUBSCRIBE   **Please consider becoming a Podcast Patron for my...

Today's riff is Seeking & Gaining Clarity Welcome to Episode 90 of the Roll With Peace, In Mind podcast. Seeking with lots of mental noise does not meet up with Clarity... You can also read the text version on my blog *** The SoundSoulVibin' Music you hear in this episode is called Ocean Breeze. *** Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy! Remember to SUBSCRIBE   **Please consider becoming a Podcast Patron for my Roll With Peace, In...

Today's riff is What's In Your Mental Shop? Welcome to Episode 89 of the Roll With Peace, In Mind podcast. Always ALWAYS a good idea to checkin with self... You can also read the text version on my blog *** The SoundSoulVibin' Music you hear in this episode is called Ocean Breeze. *** Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy! Remember to SUBSCRIBE   **Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your...

Today's riff is Identity Crisis--Who The Heck Am I NOW? Welcome to Episode 88 of the Roll With Peace, In Mind podcast. Identity crises are scary things, it truly feels as if you're coming apart at the seams...but there is Life afterwards... You can also read the text version on my blog *** And I've got an upcoming event to tell you about-- 1) Earth Day 30 Minute Reset: StressBusters Guided Meditation In honor of Earth Day April 22nd and on the next day April 23rd, I am offering my...

Today's riff is What I'd Tell My Younger Self...(and YOU if You're Struggling).   Welcome to Episode 87 of Roll With Peace, In Mind.    There's something to be said about hindsight, when we can clearly see what we couldn't at the time... You can also read the text version on my blog *** And I've got an upcoming event to tell you about-- 1) Earth Day 30 Minute Reset: StressBusters Guided Meditation In honor of Earth Day April 22nd and on the next day April 23rd, I am offering my StressBusters...

Today's riff is Self Torture, Punishment & Our Critical Voices. Welcome to Episode 86 of Roll With Peace, In Mind.  Boy do we jack ourselves up with the CV's The Critical Voices! Constantly going off in our heads, robbing us of our Peace. In this episode I share about a melt-down I had two year old tantrum style, how I dealt with it and what I have learned. We don't have to Allow the CV's to get the best of us... *** And I've got an upcoming event to tell you about-- 1) Serenity...

Today's riff is What is Happiness? A Mindfulness Recipe. Welcome to Episode 85 of Roll With Peace, In Mind.  Happiness. How can we get more of this in our lives? Is it even possible? What can we do to cultivate it? I've got some suggestions for ya!   *** And I've got an upcoming event to tell you about-- 1) Serenity Sunday StressBusters Guided Meditation June 19th at 10:0AM EDT. This is my virtual guided meditation group class geared to help you Cleanse, Refuel, Balance and Restore....

It's that time on the Roll With Peace, In Mind podcast--Hiatus Time. Tune in to hear why... *** Jacquie's Mindfulness Musings Blog   And for more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!  

"...fairy tale in the real world? Is the idea of Zen something that’s out of reach for the Daily Warrior? Especially Daily Warriors in the Time of COVID???" Welcome to Episode 83 of Roll With Peace, In Mind. Today's riff is The Yen For Zen In Our Daily Lives. We want it, but how can we get more of this in our lives? Is it even possible? What can we do to cultivate it? *** And I've got upcoming events to tell you about-- 1) End of The Month ChillOut: StressBusters Guided...

Welcome to Episode 82 of Roll With Peace, In Mind. Today's riff is Breathing Deep: A MindBodySoul Medicine Part 2. In this episode, I pick up where I left off in my very 1st podcast episode talking about The Breath. I cover four breathing techniques which range from simple to more complex. To get an even better idea of the techniques, check out my blog post Reduce Stress and Anxiety–Breathing Deep: A Mind/Body/Soul Medicine where you can read more and see the video or check out the video on...

A look inward to mental habits we may have developed that do not serve us along with tips to transmute them to useful and positive Energy. Welcome to Episode 81 of Roll With Peace, In Mind. Today's riff is On The Mindfulness Tip Replay and is a mindful mix of two previous episodes: Awakening Awareness episode 5, and Observer or Visionary? episode 54. Within these episodes are keys to becoming a more Conscious Co-Creator in your Life Journey.  In the Awakening Awareness, I pose a question...

The spotlight is on Bill Easley. Bill Easley has had a diversified career as a professional musician. He joined the musicians union, Local 115 in 1959. 2022 marks the 63rd year of his professional career. Bill represents the fourth generation of a family dedicated to music.

A composite episode devoted to tips in reducing stress and anxiety levels. And of course, when you actively reduce your stress, mindfulness is in the mix! Welcome to Episode 79 of Roll With Peace, In Mind. Today's riff is A Wisdom Replay--Reducing Stress For Your Health and Well-Being is a wondrous mix of two past episodes: The 6 Best Gifts To Give Yourself Before Stress Has Gotchu In A Mess episode 43, and Reducing Stress: Be An Advocate For Your WellBeing episode 36. All to make one...

" these episodes help you examine what makes You tick..."  Welcome to Episode 78 of Roll With Peace, In Mind. Today's riff is A Wisdom Gems Trilogy--Oldies Yet Goodies is a wondrous mix of three past episodes: Harmony episode 29, Take A Walk In Courage episode 52, and Becoming Aware: Minding Your Store of Thought episode 37. All to make one episode full of Mindful Thinking, examination and reflection. The titles give you an indication of the subject matter. Enjoy! And I've got a group...

The spotlight is on Jennifer Jones, the first African American Radio City Music Hall Rockette; a Colon cancer survivor and advocate; a Writer and Actor.

"I put the word “aging’ in quotation marks because getting older is not so much about aging to me—depending on how you look at it, I think it can emphasize the idea that it’s really about living ..."  Welcome to Episode 76 of Roll With Peace, In Mind. Today's riff is This Thing Called Aging--Learning To Go With The Flow. I discuss this phenomenon called Aging, the thoughts, patterns and behaviors that push it faster or slow it down; the thoughts, patterns and behaviors that make it...

"...I was raised speaking Spanish, I identified as Mexican...then you find out that what I identified with is really not who I am..."  Welcome to episode 75 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and Intuition. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith, Passion and Intention, not allowing fears to...

In this guided meditation you have an opportunity to just slow down a moment in 5-6 minutes. I take you through a brief sample of my StressBusters Guided Meditation (of which I am the creator and practitioner) to help you Center, Ground and Connect. It's kinda like a cellphone call to your Inner Self, your Inner Guidance.  Welcome to Episode 74 of Roll With Peace, In Mind. Today's riff is Give A Gift To Yourself, Slow Down A Moment, a StressBusters Guided Meditation. Managing our stress...

"I've always said, I don't consider myself a hypnotist, I consider myself a de-hypnotist, you already come to me hypnotized. You're feeling the way you're feeling, you're reacting the way you're reacting, you're eating ice cream at midnight because you're already hypnotized..."  Welcome to episode 73 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and Intuition. They...

"You know how when we don’t get something we really really want, we can wallow in the emotions and feelings that dredge up..."  Welcome to Episode 72 of Roll With Peace, In Mind. Today's riff is No Regrets, When Things Are Not Meant To Be: On The Mindfulness Tip.  Man how many things can we find ourselves regretting on the regular? Countless times! In this episode, using an example from my own life, I talk about how holding regrets don't help to move us forward--these 'what ifs' 'should...