R&S New Year Special (Going into 2023) Part 3 Featuring Hokulani https://www.hokumamaastrology.com/ Hosted on Acast. See acast.com/privacy for more information.

New Year Special (Going into 2023) Part 2 Hosted on Acast. See acast.com/privacy for more information.

New Year Special (Going into 2023) Part 1 Hosted on Acast. See acast.com/privacy for more information.

Taking a break is essential. But how do we set ourselves up for a holiday or a break that leaves us more relaxed, AND prepared for what is to come? This is the perfect pre-holiday or start of holiday episode - so tune in now as ee spot trends, share our best tips and get you all ready for a restful time. Enjoy! See acast.com/privacy for privacy and opt-out information.

How do you nurture your passion, being on fire, without burning out? In this episode we share our most essential tips and practices for how to keep the passion alive, yet ensuring that we can keep that fire going, without burning out. Sharing different perspectives, from business to idealism, this episode will leave you with concrete ideas on how to take care of yourself and your passion. See acast.com/privacy for privacy and opt-out information.

So what if the year did not start out as we planned? What if we already broke our intentions, or perhaps did not even start to apply our intentions? The truth is, we do not need to let go of all of those good intentions, we can begin again. In this episode we talk about the essence of being able to begin again, and perhaps most importantly, HOW to. From understanding where you are currently at and what you need, to understanding the structures and getting into a mindset that allows you to...

The most exciting episode of the year! Perhaps, bring your own pen and journal and come along as we pose questions to you and ourselves to conclude the year. What were you thankful for, what was hard, and what will you bring with you? With this practice, we release the year and move in to dreaming of the year to come. What will you envision? Take your time, get inspired and set your own intention. Happy New Year!!! See acast.com/privacy for privacy and opt-out information.

Should we be cultivating gratefulness, and if so, how? We discuss our gratefulness habits, what we are not grateful for, and propose that November is the perfect timing to check in on your overall gratefulness. We agree and disagree, talk about the perfect wellness retreats, and holding on versus finding equanimity. Many laughs and some bigger questions, all covered in this episode! We hope you enjoy! See acast.com/privacy for privacy and opt-out information.

Moving makes us feel good. We know our bodies are made for moving. And we might even have an understanding that movement helps us become smarter. Yet for most of us, our days are not designed to naturally include movement, and therefore is not setting us our brain up for ideal learning. In this episode we explore how to use movement in our favour - helping us to maximize or learning, memory and creativity. We explore physical movement, how to use our surroundings, and in the end of the...

We are back! Josefine is recording from her new home country, the magical island she got married in 7 years is go. Victoria is back in Atlanta, after a brief visit to Stockholm as she finally obtained her green card! We have had our first ever astrology reading and have more and new insights and are turning into believers. We reflect on transitions, the big and small ones going on in our lives at the moment. We share how to incorporate transitions in your daily lives. So you hear, get your...

Summer Holiday See acast.com/privacy for privacy and opt-out information.

How would you design your dream workplace? The challenges of the past year have for many of us changed the way we work. Now, as many of us are expected to return to the work place, we are grabbling with what kind of workplace we would like to return. Is the future hybrid, and if so how could you set yourself up to thrive?   See acast.com/privacy for privacy and opt-out information.

Pick me up   See acast.com/privacy for privacy and opt-out information.

A book to cry, a book to laugh, a book to lead and a book to quit..? In this episode we share the books that can help you through all different kinds of challenges, and be a sweet remedy. So if you are a book lover, or just wanting some inspiration for a wonderful book to read, you will enjoy this one! And if you ever have considered joining or starting a book club - this episode is for you! Sit back and relax!    See acast.com/privacy for privacy and opt-out information.

Setting your self up for a productive work day is not a motivational challenge, its a design challenge. In this episode we share our most useful tips combined with the latest research on brain science, to help you design a productive day, after day, after day. From morning rituals, to shorter meetings, focused work time and considering your sleep earlier in the day, this episode will inspire you to make a few small tweaks that could have a significant impact on your day. Also, an episode that...

A year of covid, celebrating life after managed isolation and quarantine, AND choosing to challenge. International women's day is here and we take the opportunity to highlight some of the more notable insights around women in the past year. Learning that women speak less than men in meetings (really?! ;)) and arguing for how to rethink ideas such as 'executive presence' and #girlboss. Moving to the practical, sharing examples of female leadership that is advancing how we lead, and what to do...

In this episode Josefine has grabbed 'a golden ticket' to New Zealand, podcasting from her and her little family's 14 day managed isolation in a hotel room. Meanwhile, Victoria, has unintentionally joined the forced quarantine as covid has broken out in her household. Josefine is greeted by the navy, photoed by the locals and tested twice a week, while Victoria's situation is developing in real time.. The New Normal is here. But what is here to stay? And what will be the things that in a few...

In this episode we dig into our fourth cornerstone of a successful career, health and wellness. We explore how we set ourselves up for a healthy career and life. We inspire you to set your wellness goals, and create the habits that make all the difference for 2021. Dig into goals related to your mind, nourishment and movement, and tackle your health not as a motivational challenge, but a design challenge! Enjoy!   See acast.com/privacy for privacy and opt-out information.

Did you know that visualising an action is almost as an effective tool to achieve a desired result as actually ‘doing’ it? A Chicago University study found that basketball players visualising vs practicing free throws recorded almost identical improvement compared to those that did neither. The reason it appears, is that the brain has a hard time differentiating between what we imagine/visualize doing, to what we actually do. In this New Year Special (our favourite episode of the year) we...

Join us for this special episode with Global Career and Leadership Coach Vanessa Defournier. Vanessa has herself gone from employee to entrepreneur and has helped leaders from across the world transform their careers. In this interview Vanessa shares practical insights on how to keep momentum going when in 'neutral waters', finding joy in your current position, and indulging in the possibilities of a career change. Drawing from ancient Japanese wisdom to help you create a road map for your...

What kind of consideration should you give wealth when redesigning your career? The latest research suggest there is a wealth sweet spot, and particular spending habits to maximise happiness. It is also true that new generations of women are getting wealthier, and this is changing the way women are taking control over wealth. Also on this episode, an inspirational interview with London based financial coach Krystle McGilvery who gives practical tips for anyone who might struggle financially...

In this episode we share 5 essential insights to help you connect meaningfully in a virtual world. We also explore connection, why it is so important, and share a brilliant technique to foster immediate connection with yourself. We dig deeper into curiosity and Victoria shares her story of showing up authentically on social media. All with a focus on connection in the context of career re-design. We leave you listeners with a few practical challenges that will boost meaningful connection over...

An episode with insights on how you practically work towards your purpose. When did you last check in on your purpose? The further you have gone in your career without reflecting on your purpose, the more miss-aligned it might be in relation to your values. But maybe you don't know what your purpose is? Rest assure that you are not alone. Sharing from our own career experiences we provide 3 practical exercises that will give you insights from your past, present and future, leaving you with...

A fresh series of podcast episodes fully dedicated to your career (re)design journey. Is it possible to redesign your career in 4 months? And how would you do it? As a result of the pandemic Josefine is on the move from Colombia to the UK, and in this season Victoria and Josefine will coach her (and you listeners) to (re)design her career. We share the 4 cornerstones of a successful career, and then get practical, providing you with an assessment to apply to your own career evaluation. Do you...