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Roxybike
Roxy's Ride & Inspire RAWcast
Mountain Bike & Mindset Podcast
No-bla-bla Podcast about Mountain Biking, MTB Coaching, Mental Training and Mindset Improvement, hosted by Rafaella "Roxy" Wieschollek, Mountain Bike Skills Coach, Graduate Sports Mental Trainer, Neuromentaltrainer and Psychological Counsellor.
Short, but inspiration-dense episodes, raw and real (thus RAWCAST), focusing on debunking mountain bike myths, sharing inspirational ideas, explaining neurological and psychological concepts in simple terms - all with the goal of making mountain biking safer and advancing the global standard of mountain bike instruction....
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Ratings & Reviews
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5.0 stars from 22 ratings
Mountain bike and mental skills entwined
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“The cross over between bike and mind skills is incredible. 𝑹𝒐𝒙𝒚 you never cease to amaze me how well you bring these two together. Fantastic podcasts. Thank you 🙏🏻”
kaiza_ash via Apple Podcasts ·
Great Britain ·
01/18/24
Very interesting
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“Roxy gives great insight into the mental side of cycling and why we do the things we do. Worth a listen even if you don’t ride.”
Battle dude9 via Apple Podcasts ·
Australia ·
01/06/24
Really good mountain bike advice
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“Great insights and advice for everyone, from newer riders to more experienced riders. I also like it that these are short podcasts with lots of good information.”
Denverfarmgirl via Apple Podcasts ·
United States of America ·
12/11/23
Recent Episodes
In this episode of my podcast I share a mental training tool called the ABC method - it's super easy to remember and highly effective to tackle negative emotions such as fear, anger, overwhelm or jealousy (and many more) - on and off your mountain bike. I use it a lot with my clients in my...
Published 04/26/24
Published 04/26/24
Sharing the top 3 sexist comments I got last week, some more mean comments other ladies got and examples of mean comments especially women in the mountain biking world face. Also, I share how I react to them, why I've started to enjoy some of them and how to take hate and bullying (and sexism)...
Published 04/09/24
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