Send us a textHello Friends, and welcome back.Life is busy, and we often don’t have time to sit and be still for very long. This week’s meditation is a short, 5-minute exercise that you can do anytime, anywhere, whenever you feel overwhelmed or just need a moment of peace. No matter what life...
Published 09/09/24
Send us a textHello Friends, and welcome back.This week, we head to a secluded labyrinth deep in the heart of the forest. We will follow its winding trail, practicing mindfulness along our journey to the center. Thank you so much for joining me. Have a wonderful week and I’ll see you next Monday...
Published 08/25/24