Send us a textHello Friends, and welcome back.Life is busy, and we often don’t have time to sit and be still for very long. This week’s meditation is a short, 5-minute exercise that you can do anytime, anywhere, whenever you feel overwhelmed or just need a moment of peace. No matter what life throws at you, remember to take some time (even just 5 minutes) to slow down and recharge your mind. You’re worth it. Thank you so much for joining me. Have a wonderful week and I’ll see you next Mo...

Send us a textHello Friends, and welcome back.Today we will be practicing a breathing technique called "alternate nostril breathing". This technique has been shown to improve general breathing and lung health, and it's easy to do. If you have any health concerns while going through the exercise, stop the exercise and be sure to contact your health provider. Thank you so much for joining me. Have a wonderful week and I'll see you next Monday for a new meditation. 3Time Magazine Articl...

Send us a textHello Friends, and welcome back.This week, we head to a secluded labyrinth deep in the heart of the forest. We will follow its winding trail, practicing mindfulness along our journey to the center. Thank you so much for joining me. Have a wonderful week and I’ll see you next Monday for a new meditation! 3Support the showBuy Us a Coffee: https://www.buymeacoffee.com/rrwithri1Instagram: https://www.instagram.com/rrwithri/Facebook: https://www.facebook.com/profile.php?id=1...

Send us a text*You will need a food item for this meditation, so grab a snack!* Hello Friends, and welcome back.It is important for us to be mindful in as many areas of our lives as we can be, and it’s especially important for us to be mindful of what goes into our bodies. So this week, we will engage in a practice called mindful eating, seeking to appreciate every aspect of a meal. So grab a snack, get comfortable, and let’s eat! Thank you so much for joining me. Have a wonderful w...

Send us a textHello Friends, and welcome back. We’ll be spending this week’s meditation gently floating down a lazy river and taking in all it has to offer. Sit back, get comfortable, and just enjoy the ride! Thank you so much for joining me. Have a wonderful week filled with peace and I’ll see you next Monday for a new meditation. 3Support the showBuy Us a Coffee: https://www.buymeacoffee.com/rrwithri1Instagram: https://www.instagram.com/rrwithri/Facebook: https://www.facebook....

Send us a textHello Friends, and welcome back.This week, we spend some time in a tranquil zen garden where we will practice mindfulness and being present. Sit back, relax, and just enjoy being in this moment.Ambience: birds, water, Asian music. Support the Show.Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1Instagram: https://www.instagram.com/rrwithri/Facebook: https://www.facebook.com/profile.php?id=100090364985729X (Twitter): https://twitter.com/RRwithRi

Send us a Text Message.Hello Friends, and welcome back.This week we head to a tranquil spa deep in a secluded forest. We have nothing to do here but to enjoy the sights and sounds of nature, as well as a nice massage.Thank you so much for joining me. Have a wonderful week and I’ll see you back here on August 5th for a new meditation. 3Support the Show.Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1Instagram: https://www.instagram.com/rrwithri/Facebook: https://www.facebook.com/pro...

Send us a Text Message.Hello Friends, and welcome back.This week, we head to the heart of the Big Apple and settle into a cozy New York City flat where we have no obligation but to simply enjoy the sights and sounds of the city. Ambience: city ambience, distant traffic, relaxing jazz music.Thank you so much for joining me. Have a wonderful week and I’ll see you next Monday for a new meditation! 3Support the Show.Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1Instagram: https:...

Send us a Text Message.Hello Friends, and welcome back.This week, we head into the foothills of Scotland and set up by a serene loch to practice grounding and reconnect ourselves with the natural world. Thank you so much for joining me. Have a peace-filled week and I’ll see you next Monday for a new meditation. 3Ambience: birds, water, Celtic music.Support the Show.Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1Instagram: https://www.instagram.com/rrwithri/Facebook: https://w...

Send us a Text Message.Hello Friends, and welcome back.This week, we head to the park with our family and friends to enjoy an Independence Day celebration filled with food, fun and fireworks! Thank you so much for joining me. I wish you a wonderful rest of your week and I'll see you on Monday for a new meditation! 3Support the Show.Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1Instagram: https://www.instagram.com/rrwithri/Facebook: https://www.facebook.com/profile.php?id=100...

Send us a Text Message.This week's meditation will be coming out on Thursday for a special Independence Day episode. We're back on track with our normal schedule starting next Monday, July 8th!Support the Show.Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1Instagram: https://www.instagram.com/rrwithri/Facebook: https://www.facebook.com/profile.php?id=100090364985729X (Twitter): https://twitter.com/RRwithRi

Send us a Text Message.Hello Friends, and welcome back.This week, we find ourselves in the hills of Tuscany, where we will immerse ourselves in the beautiful Italian countryside and enjoy some delectable local cuisine. Thank you so much for joining me, I wish you a week filled with peace and I'll see you back here next Monday for a new mediation! 3Ambience: countryside, wind, birds, relaxing music.Music:"Piazza San Marco" by Ziv MoranSupport the Show.Buy Us a Coffee: https://www.buym...

Send us a Text Message.Hello Friends, and welcome back.This week, we find ourselves in the heart of Alaska where we will ground ourselves in the natural world around us, becoming mindful of our connection to the earth. Thank you so much for joining me. Have a wonderful week filled with peace and I’ll see you back here next week for a new meditation! 3Ambience: river, wind, leaves.Support the Show.Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1Instagram: https://www.instagram....

Send us a Text Message.Hello Friends, and welcome back.Today we're heading off to a tranquil Hawaiian beach where we will observe and connect with the beautiful natural world around us. Thank you so much for joining me. Have a wonderful week and I'll see you next Monday for a new meditation! 3Ambience: ocean, ukulele.Support the Show.Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1Instagram: https://www.instagram.com/rrwithri/Facebook: https://www.facebook.com/profile.php?id=1...

Send us a Text Message.Hello Friends, and welcome back.Today, we're heading to a quiet meadow where we can escape the hustle and bustle of everyday life and simply enjoy the sights and sounds of nature. There are no schedules here, and nothing to do but sit back, relax and just be.Thank you so much for joining me. Have a wonderful week and I'll see you next Monday for a new meditation. 3Ambience: birds, bees, wind, meditation musicMusic: "Turning Point" by Alon PeretzSupport the Show...

Send us a Text Message.Hello Friends, and welcome back.Our meditation this week takes us to a peaceful lake for Memorial Day, where we will spend time simply enjoying nature and relaxing with friends and family.Thank you so much for joining me. I hope you have a wonderful week and I'll see you back here next Monday. 3Ambience: birds, lake water, grilling, campfire, crickets, guitar, frogs.Support the Show.Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1Instagram: https://www.instag...

Send us a Text Message.Hello Friends, and welcome back.For today's meditation, we join some friends for a relaxing picnic under the shade of an old oak tree. Your only task is to sit back, relax, and enjoy the sights, sounds and smells of nature (and the delicious picnic treats, of course).Thank you for joining me, and I hope you have a wonderful week filled with peace. See you next Monday for a new meditation! 3Ambience: Birds, breeze, radio, oldies.Support the Show.Buy Us a Coffee: http...

Send us a Text Message.Hello Friends, and welcome back. Memories are the most precious things we carry with us throughout our lives, and those from our childhoods are often the fondest. This week, we will meditate on a happy memory from childhood, and explore the emotions we felt and how it affected us. As always, thank you for joining me. Have an amazing week filled with joy and peace, and I'll see you back here next Monday for a new meditation. 3Support the Show.Buy Us a Coffe...

Hello Friends, and welcome back. This week we find ourselves in a tranquil garden surrounded by beautiful, mountainous views. Sometimes all we need for inner healing and peace is to take in the natural beauty around us. So sit back, get comfortable, and come enjoy the serenity that this lush garden paradise has in store for us. Support the Show.Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1Instagram: https://www.instagram.com/rrwithri/Facebook: https://www.facebook.com/profile.p...

Hello Friends, and welcome back.This week we head to the fictional Paradise Valley, Montana to engage in a little self-care. There are no schedules here. Just sit back, relax, and enjoy this lazy (or not-so-lazy) day doing whatever it is that gives you joy and peace. Thank you so much for joining me. It hope you have a wonderful week filled with peace and prosperity, and I’ll see you next week for a new meditation! 3Also, we’re working hard to bring our podcast content catalog to You...

Hello Friends.We're taking a break this week to bring our content catalog up to date on our YouTube channel.  Thanks so much for your patience and support and we look forward to seeing you back here Monday, April 29th for a new meditation!Support the Show.Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1Instagram: https://www.instagram.com/rrwithri/Facebook: https://www.facebook.com/profile.php?id=100090364985729X (Twitter): https://twitter.com/RRwithRi

Hello Friends, and welcome back. This week we will meditate on the power of resilience and the peace it can bring. As the saying goes: it isn’t how many times that you get knocked down, but how many times you get up that matters.  Thank you so much for joining me today. Have a wonderful week and I’ll see you back here next Monday for a new meditation. 3 Support the Show. Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1 Instagram: https://www.instagram.com/rrwithri/ Facebook:...

Hello Friends, and welcome back. For this week’s meditation, we seek to free ourselves by releasing the negative emotions that weigh on our minds. This practice can bring us to a state of greater calm and peace.  Support the Show. Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1 Instagram: https://www.instagram.com/rrwithri/ Facebook: https://www.facebook.com/profile.php?id=100090364985729 X (Twitter): https://twitter.com/RRwithRi

Hello Friends, and welcome back. This week we conclude our relaxing Easter Sunday by having brunch and an Easter egg hunt with our loved ones, and stopping by a neighbor’s house for a special surprise.  Ambience: birds, wind, baby chicks, meditation music. Support the Show. Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1 Instagram: https://www.instagram.com/rrwithri/ Facebook: https://www.facebook.com/profile.php?id=100090364985729 X (Twitter): https://twitter.com/RRwithRi