Announcement for April 22nd
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Hello Friends.We're taking a break this week to bring our content catalog up to date on our YouTube channel. Thanks so much for your patience and support and we look forward to seeing you back here Monday, April 29th for a new meditation!Support the Show.Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1Instagram: https://www.instagram.com/rrwithri/Facebook: https://www.facebook.com/profile.php?id=100090364985729X (Twitter): https://twitter.com/RRwithRi
More Episodes
Send us a textHello Friends, and welcome back.Life is busy, and we often don’t have time to sit and be still for very long. This week’s meditation is a short, 5-minute exercise that you can do anytime, anywhere, whenever you feel overwhelmed or just need a moment of peace. No matter what life...
Published 09/09/24
Published 09/09/24
Send us a textHello Friends, and welcome back.Today we will be practicing a breathing technique called "alternate nostril breathing". This technique has been shown to improve general breathing and lung health, and it's easy to do. If you have any health concerns while going through the exercise,...
Published 09/01/24
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