Memory Lane: Guided Mindfulness Meditation
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Send us a Text Message.Hello Friends, and welcome back. Memories are the most precious things we carry with us throughout our lives, and those from our childhoods are often the fondest. This week, we will meditate on a happy memory from childhood, and explore the emotions we felt and how it affected us. As always, thank you for joining me. Have an amazing week filled with joy and peace, and I'll see you back here next Monday for a new meditation. 3Support the Show.Buy Us a Coffe...
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Send us a textHello Friends, and welcome back.Life is busy, and we often don’t have time to sit and be still for very long. This week’s meditation is a short, 5-minute exercise that you can do anytime, anywhere, whenever you feel overwhelmed or just need a moment of peace. No matter what life...
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