Cozy New York Flat Ambience: Guided Visualization Meditation for Relaxation and Sleep
Listen now
Description
Send us a Text Message.Hello Friends, and welcome back.This week, we head to the heart of the Big Apple and settle into a cozy New York City flat where we have no obligation but to simply enjoy the sights and sounds of the city. Ambience: city ambience, distant traffic, relaxing jazz music.Thank you so much for joining me. Have a wonderful week and I’ll see you next Monday for a new meditation! 3Support the Show.Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1Instagram: https:...
More Episodes
Send us a textHello Friends, and welcome back.Life is busy, and we often don’t have time to sit and be still for very long. This week’s meditation is a short, 5-minute exercise that you can do anytime, anywhere, whenever you feel overwhelmed or just need a moment of peace. No matter what life...
Published 09/09/24
Send us a textHello Friends, and welcome back.Today we will be practicing a breathing technique called "alternate nostril breathing". This technique has been shown to improve general breathing and lung health, and it's easy to do. If you have any health concerns while going through the exercise,...
Published 09/01/24