Is this your podcast?
Sign up
to track ranks and reviews from Spotify, Apple Podcasts and more
御行健身
如何“从零到一”开始跳绳？
跳绳可以快速减肥，跳出苗条好身材，但跳绳也很累，所以许多人怕了。如何鱼与熊掌，都能兼得？这个专辑会告诉你！ 这个专辑有哪些内容？这个专辑至少更新12集，主要内容包括了：每天跳绳1000次，会否伤膝？跳绳可不可以瘦脸？每天跳绳，是不是就一定能瘦？超重或肥胖男性跳绳减肥，要注意哪3个问题？坚持跳绳两年，为什么体脂率不降？有绳跳和无绳跳，效果一样吗？跳绳从100至5000，需要多久？等等话题，涉及如何跳、怎么跳、怎么更安全地跳等跳绳锻炼者关心的内容。如果你能够仔细聆听，一定...
Listen now
Recent Episodes
Published 11/13/21
每天跳绳会怎么样？会变瘦。
这应该是大多数提问者想听到的答案，
但事情远非如此简单。
比如，有些人天天跳绳却并没有瘦。
想要获得满意的效果，
锻炼者需要处理好几个问题。
有哪些问题呢？
立即收听！
欢迎点赞、评论、分享，欢迎订阅！
如果你有自己的健身故事想说，请私信联系我！
Published 11/13/21
Published 11/13/21
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
Links
Twitter
Facebook
Instagram
Patreon
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
