Welcome to another episode of Ruck My Life. Today we give thanks to all those who work in the NHS and care homes. We discuss the importance of staying safe at home and think about what things we can do to stay active and happy at home. This week we speak to a close friend of mine - Matt, who is a critical care nurse and ECMO specialist at a Manchester hospital but is also a member of the Manchester Village Spartans. This episode is dedicated to the wonderful work the NHS are doing please donate what you can to the nhs charities. The link is attached. www.justgiving.com/campaign/nhscharities-covid19urgentappeal www.nhscharitiestogether.co.uk