What to do and what NOT to do after a breakup

What are mother wounds, and how do they affect us? Do father and mother wounds happen in every family?

Examples of Father and Mother Wounds are discussed

What are Father and Mother Wounds, and how do they affect us?

How can the early life experiences within our families influence our current life and patterns?

Answering questions about how to get over past events, what love addiction is, and how to deal with anxiety about driving.

TJ answers various questions from listeners and Tik Tok viewers. - Why do our brains seem to work against us? - Why did I become a therapist, and what's it like being one? - Insomnia tips

An overview of the best ways to heal trauma.

We all have trauma, whether we know it or not. How does it affect us in the present moment?

Trauma plays a much larger role in our lives than we think. TJ and Cody give an overview of what trauma is and how past trauma affects the present.

Discussing some common root causes of various struggles. Getting to the root of the issue is essential. Find more at ruggedcounseling.com

How do we get out of depression? This entire episode is filled with practical strategies.

How does depression show up in people’s lives? And what’s at the root about it? Tuck and Cody share stories and common reasons people struggle with it.

 What do the symptoms of depression actually feel like in real life?

How do you begin to even put words to the tough experience of depression? Cody and Tuck start the conversation on depression. Go to ruggedcounseling.com for more.

What is anxiety? Why is it here? How do we fix it? Visit ruggedcounseling.com for Anxiety Tips PDF and Anxiety Assassin video course

What is anxiety? Why is it here? How do we fix it?    Visit ruggedcounseling.com for free Anxiety Tips PDF and Anxiety Assassin video series      

Why does anxiety happen, and how do we get rid of it?

Why does anxiety happen, and how do we get rid of it?