We had the great privilege to jam with https://myspringenergy.com/pages/about-spring-energy (Rafal Nazarewicz) the founder and nutritional wizard behind Spring Energy. Rafal is a sports nutrition scientist, ultra runner, and health fanatic. We touch on a number of ideas and practices that may be interesting to anyone, not just ultra-endurance athletes. Rafal makes a case for eating real food at all times including during training and racing. We discuss why real food matters, and we explore industry trends and emerging Spring Energy products. This episode is available courtesy of the Run Beyond Athlete Community.