We had the great privilege to jam with https://myspringenergy.com/pages/about-spring-energy (Rafal Nazarewicz) the founder and nutritional wizard behind Spring Energy. Rafal is a sports nutrition scientist, ultra runner, and health fanatic.
We touch on a number of ideas and practices that may be...
Published 11/29/21
Michael Fojtasek is a compassionate, curious, and courageous human, a husband, father, chef, and neophyte trail runner. After a 6 year hiatus spent building the Olamaie Southern Food restaurant in Austin, TX, Michael transitioned from a background in road running (up to the marathon distance) to...
Published 11/02/21