Double workouts - what are they, what are they for? We talk about using double days in training to increase load while minimizing injury risk by building in full rest days between.

You can always support the podcast by visiting https://rungallowaygirls.com/shop or shopping https://beautycounter.com/rungallowaygirls

You can support the podcast by visiting our shop page or by shopping https://beautycounter.com/rungallowaygirls

We don't remember what we talked about, but we're pretty sure it had something to do with running.

Shop our links to support the podcast Beautycounter Honeystinger Orgain Business tools Square Referral Link: https://squareup.com/i/RUNRGGIRLS PRINT TO ORDER STORE! Everything in this store is printed to order, so there’s NO WAITING! Marines and Memories Tank $32.00 Fast Training partner Tank $32.00 RUN galloway girls hoodie $45.00 PRE-ORDER SHOPThese hand made items will be shipped out 2-3 weeks after the order window closes. New items coming in APRIL! Common Ground BOCO Hat...

Today we talked about where we are in the process of marathon training, just 10 days out from the race! Next we answered a couple of listener questions: Question from Ian - "can you please explain what a low aerobic shortage is and why it is important to you to improve it?" We talk about the 5 heart rate zones and the importance of zone 1 and 2 to build your base — your fitness foundation. And we reference this article in Womens’ Running by Jason Fitzgerald. Question from Carly - "how do...

Show Notes: Today we talked about some of the ways you can boost your performance through simple mantras and self-talk! First we re-capped our monster workout from the weekend, which ended up being 21 mile of progression, followed by a 4 mile walk! We talk about doing something that scares you and how getting out of your comfort zone can be so good for you.We dug into the mind over matter of racing. Your brain believes the lies your mouth tells you! We provide a list of mantras which you...

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In this episode we got really real with body image issues, which are just so hard for so many of us! But first we throw in some tips for running in hot weather. Here are Jeff’s tips for running in the heat. Slow down, modify your workout, bring cold ice water, and hydrate with electrolytes before, during and after. Then we dive into how we can shift our mind set around how we feel about our bodies when they aren’t looking or weighing what we want them to. We can learn to love our bodies...

Should you be forefoot, midfoot or heel striking? We dive into the different types of foot strike, cadence, stride length, and the different injuries that crop up with foot strike patterns vs the shoes themselves. We recapped our goal marathon pace miles over the weekend, and how you can take walk breaks regardless of your goals and how walk breaks can be a “reset” mentally and physically, and how amazing Galloway run/walk/run can be for fitness and speed over time! We love the mantra for...

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Setting realistic expectations in the marathon. If this is your first marathon - you should not set a time goal. Your goal should be to finish upright, smiling, and wanting to do it again. But you CAN set a speed limit. That is a pace that you are not allowed to exceed, so that you don’t go out too fast - But how do you set that? First Marathon - Use the slate magazine predictor - we put in a half marathon time of 1:55:20, with an average of 25 miles per week and got a 4:27:10 With an...

In this episode we answer frequently asked questions about running and training, drawing from our own experiences and Jeff Galloway’s book Galloway's Marathon FAQ: Over 100 of the Most Frequently Asked Questions. Find more of Jeff’s books here. To support the pod, please visit rungallowaygirls.com/shop for links to our merch and our favorite products - Orgain Protein Powder, BeautyCounter, and HoneyStinger.

Live from Atlanta - Jeff’s race weekend recap! We ran the Double G Challenge - Barb Galloway’s Leprechaun Chase 5k on Saturday and Jeff Galloway’s 13.1 on Sunday, in the beautiful city of Atlanta! You can still run register to run virtually and get all the amazing swag OR start planning for next year! Visit Jeff Galloway 13.1 for more.

Make sure to visit our SHOP page to support the podcast! And pre-order your tank or tee by Monday, March 20th so that we can get them made and sent out before April! sold out PREORDER - Run Galloway Girls Tank or Tee $0.00