In today's episode we have a double race recap from Callum- as he's both victorious in the mud- and bakes in the Spanish heat racing for England. Tom has some exciting news as he looks to get back into training with his previous coach Andy and Ben discusses his current training regime as he spends his third week in Kenya. This episode goes a little deeper than usual but we hope you take value from our conversations as always. Stay tuned until the end to hear to finally here about Ben's growing tattoo collection. If you like to get involved in next weeks show, please drop us a question at [email protected] or message us through our Instagram account. Thanks again for your ear time.