Episode 4 of Season 2 of the Run It Three Ways Podcast and today we've got plenty to cover including a Copenhagen Marathon recap, A trip to St Moritz with OAC and great discussion on how to target a 5K PB. If you enjoy the podcast please leave us a rating and we'll catch you with another one soon. New episodes every other Saturday.

Episode 3 brings plenty of meaty discussion ranging from the recent London marathon to the pressures of sharing the highs and lows on social media. Tom also gets back on the horse with his first race in a long time, Callum eyes up a PB as he progresses with his recovery from a ruptured achilles and Ben paces, races and prepares for his next 26.2. If you enjoy the episode share with your running buddies, leave us a rating and we'll see you again in a few weeks with another bobby dazzler.

In todays episode the boys are back with a London marathon preview and more specifically who's looking the strongest from a British perspective. Calllum talks through his progress with his injury, Ben runs a half in Albania and Tom prepares for his first race in over a year. Exciting weeks to come on the pod, good to be back.

You're not gonna believe it but after a 115 day hiatus, the boys are back with finally a new episode of the Run It Three ways Podcast. In today's episode we cover why we took a break, how the pod will look moving forward and of course what we've been up to for the last 4 months. Thanks for bearing with us but hopefully with a slightly refined structure, we're back better than before.

Another week, another epidsode- plenty to talk about in todays show including a preview of the Valencia Marathon, some interesting developments on the Nike Alphafly 3 as well as a race recap from Callum that saw him get selected for his 4th GB vest this year- the mans on top form. If you enjoy the episode please leave us a rating and feel free to send us your listeners questions to [email protected] or drop us a line on instagram.

Welcome back the 43rd edition of your favourite running podcast. In a week with little running news of note, the boys share their training weeks that all look very different at the moment. Tom gets his hands on a pair of an unreleased supershoes from Puma- set to hit the market in Dec, Ben starts his return to run programme and Callum sharpens his swords ahead of the Liverpool XC challenge, the UK trials for the European Champs. If you enjoy the episode please leave us a rating and tune...

In today's episode we have a double race recap from Callum- as he's both victorious in the mud- and bakes in the Spanish heat racing for England. Tom has some exciting news as he looks to get back into training with his previous coach Andy and Ben discusses his current training regime as he spends his third week in Kenya. This episode goes a little deeper than usual but we hope you take value from our conversations as always. Stay tuned until the end to hear to finally here about Ben's...

Here we are back again bringing you an eventful episode of running related escapades. Our wounded soldier Ben receives a conclusive injury diagnosis resulting in some time on the sidelines but even that won’t dampen his spirits whilst he’s out in Kenya hammering the cross training. Callum continues to build ahead of a race filled November, ticking off his biggest mileage week ever and getting his beloved soar jacket stolen in the process. Meanwhile Tom is getting back in the swing of...

Welcome back to the 40th episode of the Run It Three Ways Podcast. On this weeks edition you can expect a jam-packed run down from the boys from their last 2 weeks of training, plenty of running news including the developing Ingebrigtsen story as well as a few listeners questions thrown in for good measure. If you enjoy the pod drop us a rating and be sure to follow us on instagram for very few updates other than when we finally get round to publishing another pod. Thanks for the support as...

Welcome back to episode 39 of the weekly (/when we feel like it) running podcast, the Run It Three Ways. Thanks again for tuning in- the heightened support for the pod recently has been very much appreciated. This episode features a heated discussion on what classifies as a fartlek, some incredible results from Chicago marathon, a relay race recap and of course the latest kitchen appliances taking our worlds by storm. With Kelvin Kiptum running a new world record over the marathon distance,...

Welcome back to what could be the most historic episode of the podcast so far. After some riveting chat about household appliances, World silver medalist, Callum Elson takes us through a whirlwind week which saw him compete at the World Road Championships in Latvia. Meanwhile, after flying out to Macedonia on pacing duty, Ben accidentally wins the Skopje half marathon and enjoys a wholesome trip with a listener of the show. There’s also plenty of news in the running world to cover including a...

The boys are back in town. After a 3 week break from the pod due to various holidays and work commitments we bring you a new episode- finally. Thanks for bearing with us. As you know, distance makes the heart grow stronger so we hope you enjoy todays episode featuring an update from the boys including Callum's recent success at the UK mile championship, Tom falling in love with a £400 running shoe that lasts for one race and Ben's race recap from the Vitality 10k in London this past weekend....

Welcome back to Episode 36 of the Run It Three Ways podcast. Tom and Ben have been busy covering the World Champs live from the stadium and they bring you all the latest gossip from behind the scenes. Josh Kerr, Nodas and Jakob beef, the clash of the titans in the women's 800m as well as the best place to run if you ever visit the Hungarian capital. If you enjoy the podcast please share it with your running buddies and drop us a listeners question at [email protected]

Welcome back to Episode 35 of the Run It Three Ways podcast which this week is just a two man show. We talk through our relatively bog standard running weeks before diving into the first few days of the World Athletics championships. We discuss Jakob Ingebrigtsen antics in the Semi-final of the 1500m, the exciting 10,000m finals and the misfortune of the Dutch stars, Femke Bol and Sifan Hassan- both taking tumbles metres before the line. If you enjoy the pod please drop us a rating on your...

Episode 34 is here! A dramatic start to the recording leaves the boys concerned for Ben's safety, as he mysteriously disappears from the chat without comment. When he does finally rejoin, having battled his AUX cord demons, we fire through our training weeks, discuss some running news from around the world and tackle your listener questions. Enjoy!

Don’t pinch yourselves, the boys are actually all back behind the mic for the first time in a couple of weeks to bring you another bumper double whammy episode. In this weeks show, Ben gets on the beers in Glasgow after closing his track season in style whilst Callum ends his ranked 6th in the 1500m solidifying his big dog status. Meanwhile, Tom racks up his biggest mileage week since February as the return to running continues. Aside from that, there’s a healthy serving of running news to...

This weeks episode is a little different to the normal as once again a busy schedule makes getting the three of us together a little difficult. Rest assured, we've have the full team working over time to make this happen and we managed to squeeze in our training weeks, two incredible diamond league recaps and some lovely listeners questions. If you enjoy the episode please leave us a rating and continue to share the podcast across all your online dating apps. Until next week, thanks again for...

After a week long hiatus due to Ben and Toms influencer antics, the boys are back on air for a real bumper 2 hour episode. Our very own Callum Elson has the race of his life in Italy and is well and truly closing the gap, Tom has his first continuous run in more than 4 months amidst a running retreat in the Peak District and Ben puts a disappointing race behind him by inspiring his wonderful mother to take part in her first ever race. There’s plenty of news to cover with the Norwegian...

Rejoice, episode 29 is upon us. There’s plenty to cover as Tom officially returns to running and valiantly attempts to save a dehydrated bumble bee, Callum races (again) and declares war on running influencers whilst Ben finds himself at a corporate techno rave in Berlin with none other than Bashir Abdi. All in a weeks work. That aside, we’ve got action from star studded diamond leagues, a big Valencia marathon announcement and listener questions galore. Thank you once again for lending us...

Buckle up valued listeners, this episode of the podcast is the longest in run it three ways history and an absolute blockbuster if we do say so ourselves. Enjoy almost 2 hours of running related waffle including another PB for Callum in Germany and a journey from hell, the boys tearing Ben’s eventful weekly recap to shreds and Tom making a mess at a hotel gym in Brighton as well as running his first steps in 4 months. There’s parkrun world records and ultra races to discuss alongside a truly...

The boys are back for a slightly shorter episode this week as Ben has a homemade pie dinner to attend to on his Scottish escapade. Callum continues to build momentum with a solid week of training and treats his Strava followers to some lovely mid run photographs. Meanwhile, a return to running is tantalisingly close for Tom with another pain free week of cross training in the books. Seems to come as standard these days, but there’s yet more phenomenal race results to discuss after fireworks...

Thanks for tuning in to episode 26 of the Run It Three Ways podcast. Plenty of incredible results in the running news this week including 3 new world records to discuss but before that, in even more exciting news, Tom makes his return to physical exercise of after some 12 weeks off with a sacrum stress fracture. We talk about the process of returning to training before going into Bens training week he'd rather forget. The star of the show once again is our very own Callum Elson who travels to...

Well, we made it. Quarter of a century. 25 episodes. Over 2,000 minutes of running related waffle. In this historic episode, Ben continues his love affair with a forest in Stockholm, Callum shares his favourite carbonated beverage and Tom Google’s the weight of a kangaroo. In other news, the boys recap the Florence Diamond League which saw the women’s 1500m World Record crumble in spectacular fashion. Mo Katir also had a blinder in the 5000m, just ask your wife. Finally, there are...

Episode 24 of the Run It Three Ways podcast. 6months in and still nothing changes. The same three guys waffling on about their running weeks, a bit of news and of course our lovely listener questions. This week we take a look at the results from the diamond league that saw Jacob silence any chat that suggested that Jarred maybe the new man to beat. We also have a race recap from Callum who this week raced over the 1609m distance at the historic Emsley Carr Mile. Ben runs lots and we hopefully...