Episode 24 of the Run It Three Ways podcast. 6months in and still nothing changes. The same three guys waffling on about their running weeks, a bit of news and of course our lovely listener questions. This week we take a look at the results from the diamond league that saw Jacob silence any chat that suggested that Jarred maybe the new man to beat. We also have a race recap from Callum who this week raced over the 1609m distance at the historic Emsley Carr Mile. Ben runs lots and we hopefully...

The boys maybe mourning the loss of the queen of rock n roll Tina Turner, but even that can’t dampen the spirits after a blockbuster week in the running world. Ben and Callum were both in action on the track as the Welsh man who can fight gets ever closer to the elusive sub 3:40 1500m barrier whilst the nations favourite running YouTuber kickstarts his summer season. If that’s not enough for you, we’ve also got a round up of @nightofthe10kpbs @hackneymoves Half Marathon and go into extreme...

In this episode of the RITW podcast, Callum bounces back from an explosive bout of illness, Ben bangs out 6 speed sessions for the week and Tom consumes a spicy pre pod chilli in record time. There’s some wholesome running news to cover with our very own Phily Bowden having an absolutely stonker of a race out in Copenhagen, alongside a preview to the upcoming @nightofthe10kpbs festivities. We also talk about the enzymatic release when chopping carrots in meticulous detail. What more could you...

Another week, another episode of your favourite nonsense running podcast with the same lovely co-hosts Ben and Tom (oh and a welsh lad called Cal). This week we talk through the usual utterly exciting training weeks as well as covering the running news from the first diamond league of the year, the sound running event over in America as well as discussing who would win in boxing match between Marcell Jabobs and Fred Kurley. If you enjoy the episode, please leave us a review on your chosen...

In today's episode its just Ben and Callum as Toms snowed under with Dad duties. We take a deep dive into Callum's first race of the season at one of the biggest track meets in the world, the Penn Relays 2023. Without giving too much away, racing some seriously big names in the sport, he does the pod proud. We also cover Bens return to running post Boston marathon, go over the results at the Comeback5000 and discuss wether the pod need a meal deals sponsor. As always thanks for tuning in...

Episode 19 of the pod brings you a classic three ways perspective on the London Marathon 2023 which arguably was the greatest London marathon ever. We discuss Eilish McColgan's instagram post announcing her drop-out amidst injury as well as a sponsorship clash, take a deep dive into the outstanding and somewhat unbelievable races in both elite mens and women's fields as well as discuss is the prize money on offer for the athletes at the top level of our sport adequate? The usual training...

In this overdue episode of the podcast, Ben is back in Blighty after brilliance in Boston, Callum wins a couple quid at the races and Tom did absolutely nothing of any significance. To make up for lost time, this week our valued listeners will be treated to not one but two episodes full of vaguely running related content. Join us as we go on a deep dive into Bens Boston experience, learn of the Felton families bizarre post Indian takeaway antics and hear Callum’s insightful review of Ricos...

Happy Easter one and all and welcome back to another jam packed episode of running shenanigans. In a week that saw Tom finally receive a conclusive injury diagnosis, Ben continues to show formidable form ahead of Boston marathon with an ice cream fuelled 5k PB. Meanwhile in Cambridge, Callum does what he does best spanking serious track sessions, sharing golden nuggets of wisdom and getting into a bizarre alteration with some catapult yielding rapscallions. In other news, Mo’s last dance at...

Tom is back after a week off from the podcast and whilst the other boys have been banging the miles, he’s been slamming pints, indulging in cabaret clubs and dominating high stakes shuffle board tournaments. As far as running is concerned, Ben kickstarts his hipster modelling career with a trip to the fashion capital amidst Paris marathon and Callum builds character on a gruesome mathematical conundrum of a track session as well as burning himself on an air fryer. There’s more British records...

Tom takes a break from the Run It Three Ways podcast due to a busy work schedule this week, so unfortunately for you, it's the Ben and Cal show this episode. We talk through our usual training weeks as the become more specific ahead of our respective next races in the coming weeks. Callum runs a 54 second lap in a training session and Ben runs 36km marathon session on a dodgy calf- nothing new there. We also have the pleasure of talking through some great listeners questions, with the main...

We're back after the curse of episode 13 and thankfully some British Wifi allows us to get the show on the road. Tom joins us on his lunch break to give us an update on his injury which unfortunatly hasnt progressed much in the last 3 weeks but thankfully is able to start cross training. Ben's back to tell the tales of Kenyan Fartleks and Goat Stews. An Callum is back in full fitness search mode as he prepared for the onslaught of races in just over a months time. Thanks for joininig us after...

After last weeks internet connection debacle, host Ben reports live from a cupboard in Kenya, so this can only go well. Anyway, if this episode does manage to see the light of day, you’ll hear all about Toms tales of woe after an injury stricken week results in a trip to a&e. Ben displays impressive restraint and takes a full week of recovery amidst travelling to iten, home of champions and Callum shares some poignant pearls of wisdom on the importance of s&c for runners. There’s...

Goodness me, what a week it has been in the world of running. Ben is back on home turf after a monumental marathon PB performance on the streets of Osaka, Callum defies jet lag to bag himself a top 10 finish at XC nationals and Tom gets beaten at ping pong by some Nike corporate big dogs after one too many bitter shandies. As always, the boys run through their training weeks as well as covering some of the key standout stories from the week, whilst Tom and Ben profess their undying adoration...

We’ve officially made it to 10 episodes and accumulated nearly 700 minutes of absolute waffle so what better way to celebrate than with the return of the people’s champ, GB representative, Callum ‘Big Dog’ Elson. Tune in for a cracking insight into what it’s like to represent your country at a major world championships as well as Callum’s heroic effort to steal the last fried egg from Geoffrey Kamworor at the breakfast buffet. In other news, Ben is officially less than a week out from Osaka...

In this weeks episode, Callum is once again absent as he gallivants off down under for a little relay fun run, leaving Tom and Ben to consider renaming the pod Run It Two Ways. That aside, Ben is back on his first start line in a couple months for a solid 10k hit out with only 2 weeks to Osaka, whilst Tom continues to build amidst an eventful week at work including a ‘dubious’ 10 mile run around London. There’s yet more impressive race results to cover as well as a quickfire listener Q&A...

Rejoice, episode 8 is here in your ear holes. This week, Tom toes his first start line of the year, Callum gets a massive call up from down under and executes a blisteringly quick mid run poo, whilst Ben bangs out his first 100 mile week of the block, losing his house key in the process. If that’s not enough for you, there’s some cracking action to discuss in the world of running including indoor racing across the pond and the announcement of a stacked London marathon field. If you haven’t...

Episode 7 is here and the boys are reunited once again for an absolute belter.  Whilst Ben and Tom’s bromance continues to blossom amidst a ‘work’ trip to Berlin, Callum returns from his holidays to bank a big week of training. Aside from that, theres a boat load of race results to cover including not one, but three UK records, a selection of fantastic questions from our valued listeners and Callum even shares his nan Pauline’s famous beef casserole recipe. Surely you don’t want to miss...

Episode 6 is here and despite Callum being away on his holidays sinking pints and consuming his body weight in OTE flapjacks, Tom and Ben still manage to record the longest episode so far. Yeah, we’re not sure how either. All the usual segments are covered with Ben smashing his best week of the Osaka marathon block yet and Tom finally finding some fitness. The boys also get into some running news as yet more doping scandals come to light, Innes Fitzgerald hits the headlines and some quality...

In the 5th instalment of the run it three ways podcast, Callum consumes a poorly timed plate of egg on toast, Ben discusses his leg shaving regimen and Tom terrifies dog walkers by grunting his way around a mile time trial. If that’s not too much excitement for you, the boys debrief an eventful week of training in challenging UK weather conditions, recap some stellar results from the always sunny Valencia, marathon racing action from across the pond and the usual listener questions. Thanks...

In this episode of the podcast, Callum is absolutely fuming with his Tesco delivery driver but gives us an insightful race report from his Spanish cross country escapades, Ben is back in business banging the miles and Tom actually ran something other than an out and back. All the previous weeks training is discussed at length, along with some cracking domestic race results and a handful of solid listener questions. If you enjoyed the episode, please feel free to leave us a glowing review...

In Episode 3 we take a look back at the year of 2022. From Jake Wightman's incredible 1500m performance at the World Champs to Eilish McColgan's Commonwealth glory over the 1000m... What a year it's been for the sport of running. The Run It Three Ways trio also award the fiercely contested running RITW shoe of the year award. In this weeks New Years special Ben races some cyclists through some muddy puddles, Callum receives a Birthday pressie that mugs the rest off and Tom continues to be...

In the second fun filled festive edition of the podcast, Ben whacks out a solid Parkrun dressed as Santa in his finest pair of Alphaflys, Tom got some new oven gloves and Callum decided duck was an appropriate pizza topping. Cambridge doping scandal incoming. Festivities aside, the boys also go through their training weeks, answer some cracking listener questions and cover off a bit of recent news in the running world.  If you’ve got any questions for future episodes or just fancy letting...

Hello guys, welcome to the start of an all-new, weekly running podcast- RUN IT THREE WAYS. Thanks for dropping by for episode 1, the first of many we hope. Hope you enjoy an intro to us in the running space. We touch on; the road back from an injury hampered London Marathon; an insight into what it's like to represent GB for the first time; as well as an interesting look at a training week when Ben gets left to his own devices. Follow the podcast on Instagram:...